Just someone to understand that being skinny doesnt mean your unhealthy.

Skinny can be unhealthy. How about being fit, a better goal.

How tall are you? Because unless you're 4'10 or under, you're already underweight and no, that's not healthy at all.

For me I'd personally rather be fit then skinny. And your right that 92 lbs can be healthy ( if your extremely short ) but I would still rather be strong IMO then skinny.

kissy319 wrote: »

But I keep a healthy life style I been a vegetarian for 3 months already but I dont eat rice, bread, potatoes. I also make sure to run atleast 1 hr everyday and another hour doing circuits.

Doesn't matter where your fuel comes from if you're not getting enough of it. Fact is, you keep losing weight, it will put massive strain on your organs and you will get sick. There's a reason the medical community sets minimum healthy weights.

Alatariel75 wrote: »

kissy319 wrote: »

But I keep a healthy life style I been a vegetarian for 3 months already but I dont eat rice, bread, potatoes. I also make sure to run atleast 1 hr everyday and another hour doing circuits.

Doesn't matter where your fuel comes from if you're not getting enough of it. Fact is, you keep losing weight, it will put massive strain on your organs and you will get sick. There's a reason the medical community sets minimum healthy weights.

Organs, bone, hair, nails, no period. Lots of health problems.

kissy319 wrote: »

But I keep a healthy life style I been a vegetarian for 3 months already but I dont eat rice, bread, potatoes. I also make sure to run atleast 1 hr everyday and another hour doing circuits.

None of those things necessarily equates to a healthy lifestyle. Vegetarian diets can be healthy, or they can be extremely unhealthy, depending on what exactly you're eating and how much. Exercise can be healthy, but if you're already underweight and pushing yourself deeper into a caloric deficit, exercise could be very unhealthy for you.

"Healthy" is all relative to your body's current state and the overall effect of diet and exercise.

Also, as a general rule, the more restrictive your diet is (you're not just vegetarian, you're eliminating many common vegetarian foods) the harder it is to actually be healthy, because you can't rely on eating a broad base of foods to meet all your nutrition needs over time. You can still do it, but you're going to need to carefully plan how; eating only foods many consider "healthy" doesn't mean your overall diet is healthy.

For example, are you getting enough complete proteins? Are you getting enough vitamins, particularly B12 which is largely found in animal products? Are you getting enough overall calories?

Hi. Im 5ft 0 too and weigh 94 lbs. I dont think there is anything wrong with being skinny - i like the aesthetic and i certainly wouldn't want to look like a fitness model- thats just not my style. I am.underweight but perfectly healthy. I have strong nails, long shiny hair, my skin is fine. I have a normal amount of energy and i have regular periods. I do however feel a bit soft and flabby ( 11 -12% bf on bio impedance Scales) so id like to attempt a recomp in the new year. Maybe that is what you should be thinking about too instead of losing weight?