Calories burned on treadmill?
mrsaniamanning
Posts: 56 Member
Hey guys so I am pregnant going onto my 10th week and I go on my treadmill daily at 3 mph at 10% incline for 95 minutes. I am 5'9 23 yrs old and 145 lbs. My doctor told me to eat at least 1800 calories plus what I burn, but I looked at treadmill calorie calculators and it says I burn 800 calories on the treadmill, is that right? I just don't want to starve the baby =/
0
Replies
-
What's your average heart rate while exercising?0
-
gainer39911 wrote: »What's your average heart rate while exercising?
Im not sure =/0 -
Did you start another thread? http://community.myfitnesspal.com/en/discussion/10297622/im-pregnant-and-on-the-treadmill#latest0
-
queenliz99 wrote: »Did you start another thread? http://community.myfitnesspal.com/en/discussion/10297622/im-pregnant-and-on-the-treadmill#latest
Yes lol0 -
Not sure why you need to burn so many calories while pregnant?0
-
gainer39911 wrote: »What's your average heart rate while exercising?
Heart rate is irrelevant. Aerobic intensity/VO2/calorie burn based on workload, not HR.
OP: the numbers are reasonably accurate, but ONLY if you are walking with NO handrail support. If you are touching the handrails, then calories are overestimated by 10%-40%.
0 -
95 mins is way too much! Cut that down to 20 mins. You'll be good.
0 -
gainer39911 wrote: »What's your average heart rate while exercising?
Heart rate is irrelevant. Aerobic intensity/VO2/calorie burn based on workload, not HR.
OP: the numbers are reasonably accurate, but ONLY if you are walking with NO handrail support. If you are touching the handrails, then calories are overestimated by 10%-40%.
I mean I get tired but I always thought I only burned 400 calories! Lol thank you!0 -
900 in about 1 1/5 hour equates to 600 kcal an hour, which sounds a little much but I guess with the incline it might be?
There is a group on here for pregnant ladies if you want to join: http://community.myfitnesspal.com/en/group/1903-fit-fabulous-pregnant
Great for pregnancy specific support 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions