Recently started exercising.....
kdblpn
Posts: 147 Member
Ok so I have lost over 100 pounds by changing my diet. I still have alot to lose and have recently been given the ok by my doc to start walking. I have been exercising a littile while now and I never eat back my exercise calories. So here is the problem.....since I started exercising (all I am doing is walking on a treadmill for now)....I have gained weight. Is this normal?
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Replies
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Yes, it's normal. When you start a new exercise regime your body retains water to repair your muscles. It'll be gone soon.
There's a few similar threads here: http://community.myfitnesspal.com/en/search?adv=&search=gaining+weight+after+exercise0 -
Thank you. I was worried for a little while. I was worried i was overdoing it or something.0
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Totally normal. Well done on amazing loss so far
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