Total weekly estimate???

Jayni40
Jayni40 Posts: 123 Member
edited September 2024 in Health and Weight Loss
Calculating from June 6 through June 13 total calories consumed 11278 total calories burned 23614 this includes normal daily activity plus exercise. That make a deficit of 12336. So that should be about 3.5lbs lost for this week. I have not weighed myself yet will do it tm morning. Dose that sound about right or do i have the math wrong?

Replies

  • EliotMaree
    EliotMaree Posts: 104 Member
    How does the whole calculations work? Like calories per pound and what not?
  • Jayni40
    Jayni40 Posts: 123 Member
    I know that 3500 cals burned = 1lb loss so I divide my deficit by 3500 and that should give me how many lbs lost. I think???
  • EliotMaree
    EliotMaree Posts: 104 Member
    Oh okay. Thats real good too know!! Thanks for posting this!
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