I havent lost any weight!

Don't give up when you start your body will be confused and weight will go up and down till you get it going in right direction. You got this

hot1313 wrote: »

Hi all, last week when i started i was projected to lose 2lbs which I did. So far this week seems i gained a few ounces . This makes me want to give up

Give it more than a few weeks before you start to worry. You may have lost a lot of water weight your first week. Maybe it was from your cycle. Give it a few months of consistent and real effort and you will see changes.

My weight can go up and down by 2-4 pounds in a week. What's important is you see the overall trend.

Also 2 lbs a week over the long run may become difficult. Aim as high as you want within reason, but be prepared that the scale will not always reflect it.

Take your body measurements also. Your size may decrease before your weight.

attiyasaeed wrote: »

I have been doing this app for 2weeks and have a sweet tooth finding it hard to keep up with the calories intake

I found that substituting is a great way to deal with sweet tooth. Cherios and maybe 1 piece of chocolate. I also make green smoothies which I find pretty sweet. Certain veggies and fruit are sweet. You could grab some carrots or an apple instead of junk food. Try cutting out the preservatives because that is what is addictive. Good luck!