Calories from fat

meghanmfitzgerald Posts: 29 Member

December 2015 edited November 2024 in Getting Started

Am I supposed to add calories from fat to the general calories of a food item when logging?

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Replies

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  MelaniaTrump Posts: 2,694 Member

  December 2015

  No.

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  RuNaRoUnDaFiEld Posts: 5,864 Member

  December 2015

  Just add the total calories you are consuming.
  
  I'll get you the link that explains the best way to log

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  meghanmfitzgerald Posts: 29 Member

  December 2015

  Ok great thanks. Otherwise that would make a huuuuge difference.,

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  nutmegoreo Posts: 15,532 Member

  December 2015

  Calories from fat are included in the total calories.

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  RuNaRoUnDaFiEld Posts: 5,864 Member

  December 2015

  http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
  
  Here you go

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