Water Pills (Dieuretic?)

hhnkhl
hhnkhl Posts: 231 Member
edited November 27 in Health and Weight Loss
I don't really plan on using this a lot at all since I can work out and sweat it off.
However, I have a tournament tomorrow so I was thinking if I could use this just for today.
The reviews I heard about pills are half and half. So I don't know what to go with.
What do you guys think?
Is it ok to use it if it's only used once?
I want to get rid of the water weight.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    It's better to drink extra water and add in mint or cucumber. Cut back on sodium today as well.
  • hhnkhl
    hhnkhl Posts: 231 Member
    usmcmp wrote: »
    It's better to drink extra water and add in mint or cucumber. Cut back on sodium today as well.

    Ah thanks. I'll go do some grocery shopping.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    A tournament? Why would you need to lose water for a tournament? A bikini contest, okay I get. What kind of tournament?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • SLLRunner
    SLLRunner Posts: 12,942 Member
    ninerbuff wrote: »
    A tournament? Why would you need to lose water for a tournament? A bikini contest, okay I get. What kind of tournament?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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    Agreed. A diuretic will dehydrate, and being dehydrated for a tournament will not be good.
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    If you take a diuretic you don't need you can end up lightheaded or with a headache. Not much of a competitive advantage.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Do you feel like you are particularly bloated?
  • tns56364
    tns56364 Posts: 43 Member
    If it's for a wrestling tournament I understand that you want to cut water weight. My son is a wrestler and he drinks a ton of water to cut water weight. Sounds weird but it works great for him. He also cuts by extra sweating.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited December 2015
    I drink 112oz. of water a day. That to me, is the most natural diuretic.
  • misskarne
    misskarne Posts: 1,765 Member
    Um, is this for a sporting tournament? You do know diuretics are on the banned substances list, right?
  • brb2008
    brb2008 Posts: 406 Member
    I only take them when I feel bloated on my period. Other than that I trust my body is holding onto water it needs for whatever reason. It knows more than I do! I don't want to deprive my body of fluids it's needing. I just try to drink plenty of water each day!
  • MKEgal
    MKEgal Posts: 3,250 Member
    If you're losing water,
    a - it's temporary & will come back as soon as you start drinking normally again
    b - it could be unhealthy (losing electrolytes, getting dizzy, blood clotting more easily)
    c - it could lead to poor performance

    BTW, folks, if you look at the OP's profile it claims to be a 30yo male, so don't go by the picture.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    MKEgal wrote: »
    BTW, folks, if you look at the OP's profile it claims to be a 30yo male, so don't go by the picture.
    Eh, I've seen dudes dress up and look that good. SF has lots of them.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


  • Nanogg55
    Nanogg55 Posts: 275 Member
    usmcmp wrote: »
    It's better to drink extra water and add in mint or cucumber. Cut back on sodium today as well.

    Just curious-what does the mint/cucumber do?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Nanogg55 wrote: »
    usmcmp wrote: »
    It's better to drink extra water and add in mint or cucumber. Cut back on sodium today as well.

    Just curious-what does the mint/cucumber do?

    Cucumber is a natural diuretic. Mint inhibits inflammation in the digestive system. Together they can help you feel less bloated naturally. Some people use ginger or lemon for similar reasons.
  • thubten1
    thubten1 Posts: 29 Member
    Eileen_S wrote: »
    I drink 112oz. of water a day. That to me, is the most natural diuretic.

    That is a lot of water.Beware of hyponatremia(low sodium)
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    thubten1 wrote: »
    Eileen_S wrote: »
    I drink 112oz. of water a day. That to me, is the most natural diuretic.

    That is a lot of water.Beware of hyponatremia(low sodium)

    That is less than four quarts over a 24 hour span. The odds of hyponatremia from that are slightly lower than winning the Powerball, Mega Millions, getting struck by lightning and bit by a shark within a 24 hour period.
  • Nanogg55
    Nanogg55 Posts: 275 Member
    usmcmp wrote: »
    Nanogg55 wrote: »
    usmcmp wrote: »
    It's better to drink extra water and add in mint or cucumber. Cut back on sodium today as well.

    Just curious-what does the mint/cucumber do?

    Cucumber is a natural diuretic. Mint inhibits inflammation in the digestive system. Together they can help you feel less bloated naturally. Some people use ginger or lemon for similar reasons.

    Thx, think I might try that. Been having some bloat issues lately.
  • gregpstone
    gregpstone Posts: 23 Member
    I take half of the lowest dose of Triamterene every day for Meniere's Disease. Even this very low dose has resulted in a huge increase in muscle cramps after activity. I certainly wouldn't take a diuretic if I didn't have to.
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