What exactly is flexible dieting?
jademboyer
Posts: 3 Member
Can someone just explain exactly what it is? I guess I just don't really understand it
Thanks!
Thanks!
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IF it fits your macros. IFFYM
Carb is carb.
The only way to "diet"
Lifestyle.
Don't go crazy of course just know that if you get your carbs from a cookie or 2 it's not the end of the world. Still hit your fiber0 -
It means basically you can eat whatever you want, as long as you stay within your calorie restrictions. Some people take it to mean stay within certain macro (protein, carb, fat) as well. Personally, I just focus on calories. But anyway, yeah, just means you are not excluding any certain foods or eating only certain types of foods. You can eat what you like in moderation.0
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