Atkins and fat amt

lisalynn0201
lisalynn0201 Posts: 3 Member
in Health and Weight Loss
When I've maxed out daily carbs and protein and the cheese any suggestions for increasing the fat?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    you don't HAVE to hit your fat goal perfectly. Keep your carbs at your chosen level and eat fat to satiety.
    I'm not sure if this is you, but I know some low carbers start downing coconut oil and globs of butter etc when they're not even hungry just to meet some arbitrary fat goal.

    coconut oil
    butter
    heavy whipping cream
    Bacon

    All are high fat and no/low carbs.
  • thubten1
    thubten1 Posts: 29 Member
    Walnut /almonds /olive oil/salmon are my healthy fats
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Macadamia nuts & oil, coconut oil, KerryGold butter.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Low-ish carb nuts include almonds and macadamias.

    Plans your days by eating chicken thighs, pork chops, hummus, sausage.
    Also full fat salad dressing, mayo, milk.
    Coconut oil by the tablespoon works.
  • yarwell
    yarwell Posts: 10,477 Member
    lisalynn0201 wrote: »
    When I've maxed out daily carbs and protein and the cheese any suggestions for increasing the fat?

    different protein sources ? if weight loss is the goal no need to add recreational fat to hit a number.

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