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ardof3
ardof3 Posts: 1 Member
in Introduce Yourself
I am starting my journey to a healthier me today! I would love to have some my fitness pals friends for motivation and support! I have 60 lbs to lose this next yr! With just eating healthy and exercise. No supplements or pills. Look forward to the adds!

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  • ThisisnotTinder
    ThisisnotTinder Posts: 16 Member
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    Welcome to MFP! I've been here before, reached my goal weight then life happened and I gained back 10. We can keep each other accountable. Good luck to you!
  • AliMalek21
    AliMalek21 Posts: 51 Member
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    ardof3 wrote: »
    I am starting my journey to a healthier me today! I would love to have some my fitness pals friends for motivation and support! I have 60 lbs to lose this next yr! With just eating healthy and exercise. No supplements or pills. Look forward to the adds!

    You want my advice ? :) dont worry about exercise just take care of your nutrition !

    Just find your BMR, then go on a low fat low carb diet and you will lose weight!

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