Started The Zig Zag

msjaxn69
msjaxn69 Posts: 44
edited September 2024 in Food and Nutrition
Hi Fam:

Started my zig zag on Monday and stayed under my calorie goal. Hooray! Today however, my calorie intake is 1,236. I did 50 minutes of cardio so I got the bonus of 295 calories. So it was upped to 1,531 calories. Should I stick with the 1236 or eat the extra 295? This only happens when I do cardio. I alternate weight training with cardio six days per week.

Please help!

CHEERS!

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    I'd suggest eating them!
  • foxxybrown
    foxxybrown Posts: 838 Member
    If you are following the freedieting.com guidelines you don't eat them if you've already entered your workout schedule on the site.
  • msjaxn69
    msjaxn69 Posts: 44
    If you are following the freedieting.com guidelines you don't eat them if you've already entered your workout schedule on the site.

    Okay. So I will do the 1236. Wish me luck!
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