We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Daily Fat Intake

geoff7218
geoff7218 Posts: 3
edited September 2024 in Food and Nutrition
Hi Everyone,
I am about 2 weeks in to my new healthy eating lifestyle, have already lost close to 8 pounds, but noticed that I am consistently under (way under!) on my daily goal for fat intake. Anyone have any suggestions for upping the "good" fat in my diet without totally sabotaging my continued weight loss? I just want to make sure I am keeping a good balance.

Love this site by the way - I finally feel like I can do this!

Geoff

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    With healthy fats (olive, canola, safflower, sunflower, peanut, etc. oils) a little goes a long way. They are all high in calories but just adding a little to foods can help you feel full longer. Try drizzling a few drops of olive oil over steamed veggies, or making a vinegrette with a healthy oil for salads or wraps.
  • geoff7218
    geoff7218 Posts: 3
    Thanks so much - I do eat salads just about every day either as a side or as main meal with some protein, and have been using the low/zero fat dressings. Never thought of making my own dressing - Great idea!
  • eslater1
    eslater1 Posts: 12 Member
    I buy the 100 Calorie packs of almonds and I snack on one of those at work. Nuts are great for the problem you're having!
  • geoff7218
    geoff7218 Posts: 3
    That's a perfect alternative also - Thanks!:smile:
This discussion has been closed.

Categories