TUESDAY 6/14 MINI CHALLENGE = SQUATS!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Tuesday = 150+ (or add 30 to your previous best?) SQUATS!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

At least post how many you could do, even if you only get to 40, we all have to start somewhere :) and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right? :)

So who's in? You CAN do this!
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Replies

  • psb13
    psb13 Posts: 629
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    in!!! :bigsmile:
  • mamarundrc
    mamarundrc Posts: 1,577 Member
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    Im in! I was planning on doing some squats today anyways. Now I will just have to do more :-)
  • emariec78
    emariec78 Posts: 530 Member
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    In!
  • cmg2008
    cmg2008 Posts: 139
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    i'm in !
  • jend114
    jend114 Posts: 1,058 Member
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    oh boy I'm in as much as I hate squats!
  • djthom
    djthom Posts: 651 Member
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    Did 100 so far, will try to do more later. My butt and thighs are killing me from doind 250 walking lunges yesterday.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    In!!!
  • mheightchew
    mheightchew Posts: 334
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    I'm in...
  • julieannebyrom
    julieannebyrom Posts: 205 Member
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    I'm in aiming for 200 today :)
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Will do.
  • mazziemom
    mazziemom Posts: 21
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    I am in.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I am down. I don't remeber what I did last time. I will have to go back to figure out what I need to do today.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I'm in. I'm aiming for 150, but will report back my total tonight.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I'm in....
  • djthom
    djthom Posts: 651 Member
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    Managed another 50! My butt hurts so bad I can barely walk up the stairs. Anyone know any good stretches?
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    380 squats DONE! I don't know that I am going to be able to keep upping this
  • mamarundrc
    mamarundrc Posts: 1,577 Member
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    150 completed ( 3 sets of 30 in the morning, 1 set of 30 at lunch, 1 set of 30 late afternoon). My legs are officially fried
  • SarahLiz24
    SarahLiz24 Posts: 36
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    I'm in! I love these mini challenges!
  • SarahLiz24
    SarahLiz24 Posts: 36
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    Done!! I hope I can walk tomorrow!
  • djthom
    djthom Posts: 651 Member
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    Somehow I managed another 100 for a total of 250, Whew! Not sure I can climb the stairs to get to bed, I might have to sleep on the couch. Good night all!

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