Interesting Article on Water and Weight Loss

kimi131
kimi131 Posts: 1,058 Member
edited September 28 in Health and Weight Loss
I was interested in finding more about water weight, so I looked into it. Here's a very good article I found:
http://www.shapeupshop.com/weightloss/water-weight-loss.html
Just thought I'd share.

Replies

  • srp2011
    srp2011 Posts: 1,829 Member
    Good article - thanks for posting!
  • deisha
    deisha Posts: 122 Member
    Thanks for posting. Very interesting. I shall increase my water and see what happens.
  • nads2184
    nads2184 Posts: 124
    drinking water as I read it. great article. x
  • laurad1406
    laurad1406 Posts: 341
    This is awesome news, I've cut my usual soda out of my diet and have only been drinking water (and the occasional cup of hot tea) during the day!
  • cdnarcher
    cdnarcher Posts: 3
    Thank-you for posting this.
  • Tracey_Smith
    Tracey_Smith Posts: 199
    Brilliant article, many thanks for sharing.
  • cjjones007
    cjjones007 Posts: 602
    Thanks hon :) Appreciate any information to back up what we are attempting to accomplish :)
  • littlelaurabear
    littlelaurabear Posts: 57
    Thanks for sharing - a good read!
    drinking water as I read it. great article. x

    lol me too! It's my second day of trying to drink at least 8 cups and I am constantly on the loo!

    x
  • maloryanne
    maloryanne Posts: 44 Member
    totally made things simpler!! thanks for sharing :)
  • alison_cpb
    alison_cpb Posts: 23
    Great article! The only problem is that if you go by their calculations I should be drinking 24 glasses of water a day... my back teeth will be floating!
  • KeeleySue
    KeeleySue Posts: 158
    Great article! It makes so much sense.

    Great article! The only problem is that if you go by their calculations I should be drinking 24 glasses of water a day... my back teeth will be floating!


    Only until that initial flush is done.

    Besides, they consider a glass of water 8 oz. which really isn't that much. Most glasses that people use are at least 12 oz.
  • BerryH
    BerryH Posts: 4,698 Member
    Interesting stuff, BUT recent research has shown that caffeine does not dehydrate, so don't worry about that section. Booze on the other hand...
  • mrsclc
    mrsclc Posts: 73
    Loved it! Thanks for sharing! :smile:
  • xal629
    xal629 Posts: 3
    I read something similar just yesterday! I upped my water intake from 64 oz to 90 oz... I'm hoping to hit 120 oz today and keep that up. I weighed myself this morning and sure enough... 1 pound down!
  • nads2184
    nads2184 Posts: 124
    Thanks for sharing - a good read!
    drinking water as I read it. great article. x

    lol me too! It's my second day of trying to drink at least 8 cups and I am constantly on the loo!

    x

    lol, I guzzled down 3 more cups after reading it. it did say the larger size people need more water.. lol But yes i agree the toileting is not a good thing, need to train the bladder lol cause its ridicoulous. lol
  • LJV1031
    LJV1031 Posts: 502 Member
    Great article, thanks for sharing. It seems so basic and something that most of us know, but reading it gives us (or at least me) the extra push to make sure I keep with it. :flowerforyou:
  • LTRUITT3
    LTRUITT3 Posts: 205 Member
    Thanks good article.......I will be a drinking fool today :)
  • cmg4721
    cmg4721 Posts: 623 Member
    Great article! thanks for posting :)
  • vich79
    vich79 Posts: 1
    Great article! Thanks for sharing.
  • sgirl29
    sgirl29 Posts: 326 Member
    Excellent article!! Thanks for sharing! :)
  • ygrad2001
    ygrad2001 Posts: 230
    Good article! Thank you!
  • R_mageddon
    R_mageddon Posts: 68 Member
    Great article...that gave me an 'Ah ha!' moment. I had noticed that I wasn't using the bathroom all the time anymore even though I was still drinking my water and now I know why. It makes sense.
  • MsKeelah919
    MsKeelah919 Posts: 332 Member
    Thanks for sharing!!
  • tarynnnicole
    tarynnnicole Posts: 17 Member
    great post! thanks! i'm shooting for 100 oz per day. which, according to my math is 12.5 cups. cheers!
  • nweakfall
    nweakfall Posts: 7
    Thanks for sharing! I'll make this my goal for the week... to drink as much water as I am supposed to in an attempt to make it a new habit.
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