Vacation

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stephanieyao143
stephanieyao143 Posts: 4 Member
in Food and Nutrition
How long does weight take to come off after vacation?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Is it water weight or fat gains? Water weight comes off in a few days or less.
  • janjunie
    janjunie Posts: 1,200 Member
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    that's the kind of question that could have many different answers. It all depends on how much you gained and how much of a calorie deficit you are in now.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    it depends on what your eating, drinking and exercise... that's hard to just say.
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
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    The same amount of time it takes to come off without a vacation. It's all about consuming fewer calories than you burn. Vacation doesn't enter into it.
  • irathernot
    irathernot Posts: 5 Member
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    It depends. Are you exercising? How many calories are you eating per day? The more you exercise and the less you eat, the quicker the pounds will come off.
  • minniestar55
    minniestar55 Posts: 346 Member
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    I was pretty careful while I was on holiday for a week, tracked everything. got back on 17th, weighed in 4 lbs more...within 4 days, 3 of that was gone (water bloat), other pound is gone now. Just a matter of tracking & weighing food, drinking plenty of water, getting some exercise.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Too many variables. How long was the vacation? How many calories did you consume on vacation? Did you get to exercise at all on vacation?

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