Looking for Low Calorie Snacks

rde35
rde35 Posts: 1 Member
in Food and Nutrition
Hello,
I have not been a healthy food eater my entire life. I don't like fruits or vegetables but I'm looking for some low calorie snacks and foods to replace some of my higher calorie snacks and foods. Is there anyone like me that does not like fruits and vegetables but has found some other low cal foods that have worked for you?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    How many calories?

    Snacks under 100 cals
    170g 0% Greek yogurt
    25g quavers (multipack)
    Solero ice cream
    fab ice lolly
    19g Walkers Pops

    Under 150
    mars ice cream bar
    white farmhouse toast and laughing cow light cheese
    Hummus, carrots, cucumber, red pepper
    Popcorn

    Under 200
    Toast cottage cheese avocado, tomato
    Toast, scrambled egg
    Bacon, egg white on toast

    I like toast

    What do you like, portion it up into how many calories you have
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited December 2015
    -A few dates stuffed with cream cheese or walnuts.
    -Do you cook? Baked oatmeal can be carried around to eat as a snack.
    http://www.jillianskitchen.com/2012/11/20/gingerbread-baked-oatmeal/

    -Baked eggs:
    http://www.tasteofhome.com/recipes/scrambled-egg-muffins
    -Apple cinnamon breakfast muffins
    https://blog.myfitnesspal.com/apple-cinnamon-breakfast-cookies/

    =======
    No cooking:
    Ham and cheese roll ups
    Beef or turkey jerky
    Pumpkin or sunflower seeds
    Hard boiled eggs
    Yogurt or cottage cheese (or cook oatmeal) mixed with anything like nuts or peanut butter or jelly.
  • irathernot
    irathernot Posts: 5 Member
    Yogurt, lunch meats, peanut butter. There's also a lot of bars out there (fiber one, special k, cliff, etc)
  • TammyConner01
    TammyConner01 Posts: 1 Member
    rde35 wrote: »
    Hello,
    I have not been a healthy food eater my entire life. I don't like fruits or vegetables but I'm looking for some low calorie snacks and foods to replace some of my higher calorie snacks and foods. Is there anyone like me that does not like fruits and vegetables but has found some other low cal foods that have worked for you?

    We fall in same category I also have not ate healthy all these years and that's the reason I have put on so much of weight. Now I want to shed all these extra weight but I just want to ask one thing does eating outside once a week can also distract me. I can't live without Thai food(Moon Thai Weston). I simply love it is there a way that I can continue with a diet program and can also able to eat food outside once in a week.
  • auddii
    auddii Posts: 15,357 Member
    Jerky, popcorn, rice cakes (with a small smear of peanut butter if you want more flavor), yogurt.

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