Counting Calories as an Eating Disorder?
neldabg
Posts: 1,452 Member
One of my best friends saw me the other day for the first time irl as a non-overweight person, and she congratulated me. We got to talking about food and the changes I've made to me life, and I mentioned that I had my meals planned for these two weeks of winter break, and she gasped and said, "You have an eating disorder!" I firmly told her I did NOT have an eating disorder, and that was the end of that, but now I got to thinking about it. Do you guys consider my interactions and justifications with food a disorder? If so, even if I feel fine and don't mind calorie counting at all, and I'm now officially considered fit (my university offers free fitness assessments), and I'm okay by BMI charts and stuff (currently almost 5'2" and 120 lbs, with goal of 110 lbs), should I still consider changing my ways? Here are my habits:
Okay, so, I wanted to be healthy with a slim physique badly enough that I got really serious about it June 2015. What's been working for me as far as weight loss is planning a workout regime (1-2 hours long) to span a course of one to four months, planning meals 1-2 weeks in advance to go along with estimated macro requirements for intense, low impact, and the rest days, and since three weeks ago, making sure I get 10k steps a day (no more than that). I weigh everything but eggs, breads, and protein bars. I planned to have a few days a year where I log, but eat whenever I want (Christmas, New Years, Thanksgiving, Birthday, July 4th). I have a physical portfolio with sections for healthy eating tips, my current routine, my food and fitness goals, and my before and after pictures and strengths. I don't eat restaurant/fast food, and I don't eat a lot of commonly eaten "junk" foods, but I don't restrict myself either. If I crave pretzels, swiss chocolate, popcorn, etc., I make it fit. I am indeed really strict and anal about my body now, and I stick hardcore to my meal and exercise plans, but I never once considered it an eating disorder. Still, I know it's hard to judge ourselves fairly, so I want to analyze and re-*kitten* my strategy.
I guess I'm super dedicated to my plans because all my life, I've struggled to understand and apply the "secret" to sustainable weight loss, and now that I've found something that works, I don't want to let go. I lurk on the message boards here, and far too often, I see people say that they regained once they got complacent with accountability. I'm determined to not be a re-gainer, so that's why I do such big planning and stick to my plans. I find that though it's been over six months, my natural instincts remain that of an obese girl, so I fear that I'm one of those people who'd put on weight immediately after stopping plans.
If you got this far, thanks for reading!
Okay, so, I wanted to be healthy with a slim physique badly enough that I got really serious about it June 2015. What's been working for me as far as weight loss is planning a workout regime (1-2 hours long) to span a course of one to four months, planning meals 1-2 weeks in advance to go along with estimated macro requirements for intense, low impact, and the rest days, and since three weeks ago, making sure I get 10k steps a day (no more than that). I weigh everything but eggs, breads, and protein bars. I planned to have a few days a year where I log, but eat whenever I want (Christmas, New Years, Thanksgiving, Birthday, July 4th). I have a physical portfolio with sections for healthy eating tips, my current routine, my food and fitness goals, and my before and after pictures and strengths. I don't eat restaurant/fast food, and I don't eat a lot of commonly eaten "junk" foods, but I don't restrict myself either. If I crave pretzels, swiss chocolate, popcorn, etc., I make it fit. I am indeed really strict and anal about my body now, and I stick hardcore to my meal and exercise plans, but I never once considered it an eating disorder. Still, I know it's hard to judge ourselves fairly, so I want to analyze and re-*kitten* my strategy.
I guess I'm super dedicated to my plans because all my life, I've struggled to understand and apply the "secret" to sustainable weight loss, and now that I've found something that works, I don't want to let go. I lurk on the message boards here, and far too often, I see people say that they regained once they got complacent with accountability. I'm determined to not be a re-gainer, so that's why I do such big planning and stick to my plans. I find that though it's been over six months, my natural instincts remain that of an obese girl, so I fear that I'm one of those people who'd put on weight immediately after stopping plans.
If you got this far, thanks for reading!
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Replies
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I don't think you have an eating disorder, and I'm also getting the same kind of response from family members (who are overweight). I'm a lot older, but exactly you're size, and I think many people don't realize how tight petite people have to be about tracking in order to maintain or lose weight. A big restaurant meal is often our entire calorie allotment for the day, and we aren't allowed that many calories, so every bite has to be nutrient dense.0
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Calorie counting and sticking strictly to your plan do not equal an eating disorder, by themselves. Sometimes the lines can be a bit blurry, but, since all of your health markers are good, and you're not underweight, or aiming to be underweight, presumably, then I wouldn't say you have an eating disorder. However, it does seem like you might be being a bit...unnecessarily strict with your plan? Of course that's just personal opinion, but you want to make sure you have something both sustainable and flexible. I guess, for my own sake, I would find not eating out to be overly restrictive, but if it's not causing you distress, then I suppose it's not a problem. You don't say how many calories you're aiming for daily, so just as a caution, I will caution not to go under 1200 NET (that is, after exercise) as an absolute minimum.0
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You do not have an eating disorder, in my book. I'm not a professional but i've had a fair share of experience. You're just determined, bordering obsessive, so i'd watch out if i were you. The line between eating disorder and normal is drawn at a very precise point; you won't allow yourself anything outside of your regime and freak out if something shakes it up; like crying when someone ate that breakfast you wanted to have or having a breakdown because you overate or something.
Just watch out and cut yourself some slack, you'll eventually learn to eat and exercise without constant planning, while still maintaining fitness.0 -
Counting calories CAN be indicative of an eating disorder, but it is the obsessive counting and freaking out over a 10 calorie overage that is disordered, not the actual monitoring of your intake.0
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Counting calories by itself does not mean eating disorder - and furthermore, getting to and maintaining a healthy weight and attaining fitness goals is something that I've found requires a lot of dedication and attention, similar to the kind of attention you've given to this yourself.
It's highly inappropriate if not basically insulting for friends or family members to unilaterally diagnose each other (with eating disorders, psychiatric disorders, etc). I consider it basically a slur. She probably didn't mean it that way, but I don't think she was right in any way to do it.
Based on your post, you sound like you're doing fine. Your friend likely has issues.0 -
I look at it like financial budgeting. I make X dollars a month and proportion it to the mortgage, foood, utilities, etc. So I know I will be even or positive each month. If I track each penny, that might be unhealthy. If I don't allow anything for entertainment or keep the heat at 60 degrees so I can put more money into savings, that can be unhealthy. But the act of creating a budget and sticking to it is not.
On being careful and watching yourself closely, I'll say this. As someone who has been overweight for a while, it will take a while before you are comfortable that you forsee yourself keeping to this long term and that one mistake won't screw things up. I still won't buy soda for the house because I'm concerned I will drink too much as opposed to going to a 7 11 to buy one can for my occasional fix. But each day I see this lasting and being able to relax and you will too.0 -
I agree with the budgeting idea. I am a lot older than you, and have lost weight several times over my lifetime, only to gain back. This logging makes sense. The only disorder I think I have is an unhealthy relationship with food. I find it hard to stop myself from over indulging. I am MORE healthy both psychologically and physically with the habit of logging my exercise and food intake. Also I too am growing weary of acquaintances advising me that I don't need to watch what I eat. Excuse me but NOT taking note of what I eat put me into the obese category in the first place.
Carry on with your logging and monitoring of your activity and intake. You are in control and truly do not sound obsessed!
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Your friend is the one with the eating disorder....not you!0
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What makes it a disorder is that it is (a) compulsive and (b) it interferes with normal life functioning. Yours doesn't sound that way. By compulsive I mean that you don't do it because it makes you happy. I mean that if you don't do it you get really really anxious. You can't stop yourself from doing it without causing yourself discomfort. And it doesn't seem to be interfering with your life.
An example from a colleague's blog. He as OCD (clinically diagnosed). He's really neat. He enjoys organizing his closet, recently organized it by color with matching hangers, and put that up on Facebook. Doing that made him happy. Not a compulsion.
He was walking to work and felt compelled to pick up every single stick on the sidewalk that he passed. He neatly put it on the grass next to the sidewalk, exactly perpendicular to the crack. He didn't want to do it. He felt he had to do it. If he tried to walk past a stick he broke into a sweat and got really anxious. THAT is a compulsion.0 -
I don't think you have an eating disorder, and I'm also getting the same kind of response from family members (who are overweight). I'm a lot older, but exactly you're size, and I think many people don't realize how tight petite people have to be about tracking in order to maintain or lose weight. A big restaurant meal is often our entire calorie allotment for the day, and we aren't allowed that many calories, so every bite has to be nutrient dense.
I'm glad to see I'm not the only one getting this response. Yes indeed. My friend is only an inch taller than me, so I thought she'd understand the importance of being tight in what I eat, but then again, she's never been overweight and naturally maintains her weight without much thought at all, so it makes sense that calorie counting seems odd/disordered to her.jennifer_417 wrote: »Calorie counting and sticking strictly to your plan do not equal an eating disorder, by themselves. Sometimes the lines can be a bit blurry, but, since all of your health markers are good, and you're not underweight, or aiming to be underweight, presumably, then I wouldn't say you have an eating disorder. However, it does seem like you might be being a bit...unnecessarily strict with your plan? Of course that's just personal opinion, but you want to make sure you have something both sustainable and flexible. I guess, for my own sake, I would find not eating out to be overly restrictive, but if it's not causing you distress, then I suppose it's not a problem. You don't say how many calories you're aiming for daily, so just as a caution, I will caution not to go under 1200 NET (that is, after exercise) as an absolute minimum.
No plans to be underweight here! 110 lbs is my goal, and at my height, that gives me a solid BMI of 20. My goal range is 107-112lbs, which keeps me at/near that BMI. I never liked the concept of eating out before, and only really started eating out about a year or so ago because I started college where everyone likes to eat out, so banning it doesn't distress me in the least bit. Yes, I do make sure I get no less than 1200 calories a day. Thank you for your response.allbandrelatednamesaretaken wrote: »You do not have an eating disorder, in my book. I'm not a professional but i've had a fair share of experience. You're just determined, bordering obsessive, so i'd watch out if i were you. The line between eating disorder and normal is drawn at a very precise point; you won't allow yourself anything outside of your regime and freak out if something shakes it up; like crying when someone ate that breakfast you wanted to have or having a breakdown because you overate or something.
Just watch out and cut yourself some slack, you'll eventually learn to eat and exercise without constant planning, while still maintaining fitness.
Thanks! So far, I've never felt fear/depression/anxiety when I had to alter meals for whatever reason, so I think I'm fine right now. I'll make sure to watch/guard my emotions more so as not to slip into obsessive behavior. Okay~ Being able to maintain with looser logging is my goal for the second half of 2016. which is right after when I've approximated that I'll reach my goal weight.Counting calories CAN be indicative of an eating disorder, but it is the obsessive counting and freaking out over a 10 calorie overage that is disordered, not the actual monitoring of your intake.
That makes sense. Thank you!Counting calories by itself does not mean eating disorder - and furthermore, getting to and maintaining a healthy weight and attaining fitness goals is something that I've found requires a lot of dedication and attention, similar to the kind of attention you've given to this yourself.
It's highly inappropriate if not basically insulting for friends or family members to unilaterally diagnose each other (with eating disorders, psychiatric disorders, etc). I consider it basically a slur. She probably didn't mean it that way, but I don't think she was right in any way to do it.
Based on your post, you sound like you're doing fine. Your friend likely has issues.
It does indeed require a lot of dedication. Thanks for your response!richardgavel wrote: »I look at it like financial budgeting. I make X dollars a month and proportion it to the mortgage, foood, utilities, etc. So I know I will be even or positive each month. If I track each penny, that might be unhealthy. If I don't allow anything for entertainment or keep the heat at 60 degrees so I can put more money into savings, that can be unhealthy. But the act of creating a budget and sticking to it is not.
On being careful and watching yourself closely, I'll say this. As someone who has been overweight for a while, it will take a while before you are comfortable that you forsee yourself keeping to this long term and that one mistake won't screw things up. I still won't buy soda for the house because I'm concerned I will drink too much as opposed to going to a 7 11 to buy one can for my occasional fix. But each day I see this lasting and being able to relax and you will too.
What a great response! I really like the budgeting analogy. Thank you for the reassurance. I can't wait to reach that point. ^^I agree with the budgeting idea. I am a lot older than you, and have lost weight several times over my lifetime, only to gain back. This logging makes sense. The only disorder I think I have is an unhealthy relationship with food. I find it hard to stop myself from over indulging. I am MORE healthy both psychologically and physically with the habit of logging my exercise and food intake. Also I too am growing weary of acquaintances advising me that I don't need to watch what I eat. Excuse me but NOT taking note of what I eat put me into the obese category in the first place.
Carry on with your logging and monitoring of your activity and intake. You are in control and truly do not sound obsessed!
I am the same way. Once I'm hungry or see food, I *will* eat and eat unless someone physically stops me. Eating just to eat is a terribly unhealthy habit of some sort that I've kept since childhood. Calorie counting has been a great tool for me in that it has become the "person" that reminds me that it is not good nor necessary to just eat non-stop when food is available. Simply planning and writing out goals and meals has been enough for me to hold myself accountable. I agree completely. Why would I go back to not watching what I eat, when doing so before made me obese?? I did fear that I'd enter the rest of adulthood as a yo-yo dieter if I didn't stop and monitor my eating habits once and for all, and I'm happy to read that you, as an older person, can further confirm that constant weight loss and gains will indeed happen if I don't keep my focus. Thank you for your kind response! ^_^TrailNurse wrote: »Your friend is the one with the eating disorder....not you!
LolWhat makes it a disorder is that it is (a) compulsive and (b) it interferes with normal life functioning. Yours doesn't sound that way. By compulsive I mean that you don't do it because it makes you happy. I mean that if you don't do it you get really really anxious. You can't stop yourself from doing it without causing yourself discomfort. And it doesn't seem to be interfering with your life.
An example from a colleague's blog. He as OCD (clinically diagnosed). He's really neat. He enjoys organizing his closet, recently organized it by color with matching hangers, and put that up on Facebook. Doing that made him happy. Not a compulsion.
He was walking to work and felt compelled to pick up every single stick on the sidewalk that he passed. He neatly put it on the grass next to the sidewalk, exactly perpendicular to the crack. He didn't want to do it. He felt he had to do it. If he tried to walk past a stick he broke into a sweat and got really anxious. THAT is a compulsion.
Thanks for the response! I'll be keeping a note of this explanation as a guide as I monitor my emotions when I log.0 -
your friend has a thinking disorder.
Congratulations on making a plan and implementing it.0 -
My girlfriend said that to me. It was a reflection of her own discomfort with that level of analysis of what one eats. She lives on nut butters and popcorn and ramps up her exercise when she is getting a little heavy, so I don't think she wants to hear from me about healthy eating. As for me I fit the calorie counting in with the rest of my life and I think the confidence it gave me was actually emotionally healthy. Being strong and taking control of your life can often make others uncomfortable. Don't let em get you down... You go girl!0
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Not an eating disorder unless you are obsessed with it, and couldn't handle not weighing a food before eating. So if it would send you into a panic attack to eat an apple and have to put in a 'medium' apple instead of weighing it, once in a while, then you have a problem.0
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I don't think you have an eating disorder. Maybe you're a bit on the obsessive side though.
Here's the thing (in my opinion): Being rigid with weighing/measuring/logging etc. can lead to an unhealthy relationship with food, which can lead to 'disordered eating', which can lead to an eating disorder.
Since so far you haven't experienced any fear or anxiety over altering your food log, you'll probably be ok. I think every once in a while you just need to 'check yourself' before what started out as healthy habits turns into something that's anything but healthy.0 -
It sounds to me like your very well organized. keep it up; your doing great0
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tracyannk28 wrote: »I don't think you have an eating disorder. Maybe you're a bit on the obsessive side though.
Here's the thing (in my opinion): Being rigid with weighing/measuring/logging etc. can lead to an unhealthy relationship with food, which can lead to 'disordered eating', which can lead to an eating disorder.
Since so far you haven't experienced any fear or anxiety over altering your food log, you'll probably be ok. I think every once in a while you just need to 'check yourself' before what started out as healthy habits turns into something that's anything but healthy.
I like this response. Speaking from my own experience, I channeled my obsession with eating into new habits of exercise, portion control, learning about nutrition, etc. I think weight loss does take some obsessiveness. When I reached my goal, I slowly started logging less (because I was eating a lot of the same foods). Next I starting weighing myself less b/c I didn't like that fixation. I have slowly learned to become more flexible but I still stick to the basic eating habits that work best for me. I do not feel obsessed like I felt during weight loss mode and I am staying within 1-2 lbs of my goal weight. Ultimately only YOU know what feels right for you.
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I remember that I was *obsessed* for the first 8 months, maybe a year. Because that involved learning about fitness (started with that), nutrition, how to tweak ideas to my taste, what worked and didn't. Like it's a learning curve. Once I had a good handle on it, and a rhythm, it became second nature and I didn't have to think about it as much. Mind you I'm 5'7, and I liked higher intensity workouts, so that probably let me relax some, too. I can see that being smaller you might need to be more precise and/or rack up the burn. I can't imagine being that organized about it, though - are you that way with a lot of things?0
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Thanks for the responses!!I remember that I was *obsessed* for the first 8 months, maybe a year. Because that involved learning about fitness (started with that), nutrition, how to tweak ideas to my taste, what worked and didn't. Like it's a learning curve. Once I had a good handle on it, and a rhythm, it became second nature and I didn't have to think about it as much. Mind you I'm 5'7, and I liked higher intensity workouts, so that probably let me relax some, too. I can see that being smaller you might need to be more precise and/or rack up the burn. I can't imagine being that organized about it, though - are you that way with a lot of things?
Thanks for sharing how your journey looked like. I *do* think I'll be able to loosen up a bit once I understand better how to eat in a way that maintains 110 lbs, and being smaller does decrease my margin of error. Yes. I am indeed this organized in pretty much everything.0 -
I think a little obsession is not a bad thing when it comes to being healthy.0
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I've read over and over that the people who are most successful at losing and maintaining their weight write down what they eat and count calories. It's like having a checking account or a daily budget. If you want to lose and maintain your weight you have to plan and be prepared or you will "over spend" and gain weight (says the one with 8 holiday pounds to lose!) But if you find yourself preoccupied with your weight and what you are going to eat, or it's affecting how you spend your time with people then maybe it's time to ask yourself if calorie counting is really in your best interest.0
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What percentage of people actually track/log what they eat? I assume the percentage is low?
Isn't it common/usual for people to gain weight over the years, and to increase in bodyfat percentage?
To change your habits and patterns and to get specific results requires focus and discipline.
But if you let yourself go "naturally" would you like those results?
I think you are learning a LOT right now. Maybe later you won't be able to focus on yourself quite like you are now.
Maybe later you'll be glad you took the time and focus to figure this all out for yourself!0 -
tracyannk28 wrote: »I don't think you have an eating disorder. Maybe you're a bit on the obsessive side though.
Here's the thing (in my opinion): Being rigid with weighing/measuring/logging etc. can lead to an unhealthy relationship with food, which can lead to 'disordered eating', which can lead to an eating disorder.
Since so far you haven't experienced any fear or anxiety over altering your food log, you'll probably be ok. I think every once in a while you just need to 'check yourself' before what started out as healthy habits turns into something that's anything but healthy.
I agree with this. I don't think counting is, in itself, an eating disorder at all. However, I have been in the fitness community for several years and have interacted with a lot of folks who have recovered or are recovering from eating disorders - and one common thread I've noticed is that most of them started with an innocent attempt at counting calories or eating clean (or both), that eventually spiraled into something more. Calorie counting can kind of be a "gateway drug" to a disorder, if that makes sense.
Most clinically diagnosed eating disorders require that the person is underweight (or has a desire to be underweight). Your weight goal is healthy for your height, so I don't see anything to worry about.
I think it's also important to keep an eye on your mentality, though. For example, what if you slip in your plan? What if you accidentally go over your goal by 500 calories on a day that isn't one of your pre-determined holiday days? If you're able to just accept it and move on, no biggie. If you find yourself freaking out and feeling the need to hit the gym for 3 hours the next day to compensate, that might be a sign of an unhealthy obsession.
I think it's normal for friends or relatives to be cautious about this kind of thing. They care about you, and many of them aren't familiar with the huge effort it takes to be successful in weight loss. So when they see you doing all this planning, logging, etc, it can look a little scary to them. As long as you know you're being smart and healthy about it, it's all good!
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Counting calories CAN be indicative of an eating disorder, but it is the obsessive counting and freaking out over a 10 calorie overage that is disordered, not the actual monitoring of your intake.
This ^ is my first impression. That said, @neldabg, I can understand how your friend would have a hard time with the concept of planning meals two weeks out and rigidly sticking to them. It's just not that common. However, neither is balancing a checkbook, but I wouldn't call people who do that disordered.
I get that eating out makes tracking calories more difficult. Do you turn down invitations to meet with friends at restaurants?0 -
kshama2001 wrote: »Counting calories CAN be indicative of an eating disorder, but it is the obsessive counting and freaking out over a 10 calorie overage that is disordered, not the actual monitoring of your intake.
This ^ is my first impression. That said, @neldabg, I can understand how your friend would have a hard time with the concept of planning meals two weeks out and rigidly sticking to them. It's just not that common. However, neither is balancing a checkbook, but I wouldn't call people who do that disordered.
I get that eating out makes tracking calories more difficult. Do you turn down invitations to meet with friends at restaurants?
Good point. I don't eat main meals that aren't homemade, so when my friends go out to eat with me, I go along for the experience. However, I don't turn down sleepovers, parties, offers to stay for dinner, etc, and will eat whatever's being served then.0 -
Good point. I don't eat main meals that aren't homemade, so when my friends go out to eat with me, I go along for the experience.
It's a fine line between staying committed to your fitness program and sitting there on a high horse while your friends eat the banished restaurant food. (No offense.)
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kshama2001 wrote: »Counting calories CAN be indicative of an eating disorder, but it is the obsessive counting and freaking out over a 10 calorie overage that is disordered, not the actual monitoring of your intake.
This ^ is my first impression. That said, @neldabg, I can understand how your friend would have a hard time with the concept of planning meals two weeks out and rigidly sticking to them. It's just not that common. However, neither is balancing a checkbook, but I wouldn't call people who do that disordered.
I get that eating out makes tracking calories more difficult. Do you turn down invitations to meet with friends at restaurants?
Good point. I don't eat main meals that aren't homemade, so when my friends go out to eat with me, I go along for the experience. However, I don't turn down sleepovers, parties, offers to stay for dinner, etc, and will eat whatever's being served then.
Well your first post didn't scream 'eating disorder' to me but this definitely does.. if you go out to a restaurant and don't eat...0 -
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I got the same responses the first time around I lost weight in 2011. When I got pregnant I continued to calorie count until I was 22 weeks pregnant (which my doctor knew about & then he told me enough was enough). *I* feel like I was addicted to calorie counting (like an eating disorder)..... I'm trying to track religiously again but I'm afraid of becoming obsessed .....0
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vivmom2014 wrote: »Good point. I don't eat main meals that aren't homemade, so when my friends go out to eat with me, I go along for the experience.
It's a fine line between staying committed to your fitness program and sitting there on a high horse while your friends eat the banished restaurant food. (No offense.)kshama2001 wrote: »Counting calories CAN be indicative of an eating disorder, but it is the obsessive counting and freaking out over a 10 calorie overage that is disordered, not the actual monitoring of your intake.
This ^ is my first impression. That said, @neldabg, I can understand how your friend would have a hard time with the concept of planning meals two weeks out and rigidly sticking to them. It's just not that common. However, neither is balancing a checkbook, but I wouldn't call people who do that disordered.
I get that eating out makes tracking calories more difficult. Do you turn down invitations to meet with friends at restaurants?
Good point. I don't eat main meals that aren't homemade, so when my friends go out to eat with me, I go along for the experience. However, I don't turn down sleepovers, parties, offers to stay for dinner, etc, and will eat whatever's being served then.
Well your first post didn't scream 'eating disorder' to me but this definitely does.. if you go out to a restaurant and don't eat...
My not eating out has 90% to do with how I was raised, and only 10% to do with health goals. Sure, finding out about the gross amount of sodium and junk that most places manage to squeeze into food did make me finalize my decision to not eat non-homemade meals. However, people find it hard to believe, but I can only recall maybe five times growing up where my family and I went out to sit and eat at a restaurant. Focus at home has always been on home cooked meals, and that is what I stick to.
Also, even though I'm not eating along when at a restaurant, I'm not priding myself and looking down on my friends; I'm not that kind of person
They know the deal, and our conversations are not any less fun. As I said, it's all about the experience. 0 -
I can't add a lot to others' excellent comments about obsession. I'll just add that I've been fighting fat since high school fat wars with my mother, who *was* obsessive and demanded that I keep my weight at 125 (I was then 5-7.5, now 5-6). About 20 years ago I got down to 145 with Weight Watchers. After a while I stopped what I saw as obsessive attention to food and the fat crept back on. Then I also started allowing myself lots of candy, ice cream and chips. Topped out at 213.
I'm now back down to 145 (142 this morning - I want to stay 140-145) and resigned to logging all food and exercise for the rest of my life. (A Fitbit makes exercise logging *much* easier.) I recently bought a folding scale that fits into my pocketbook. I don't do much planning, but do log. Restaurant food takes a lot of guesstimation, using MFP'S database and figuring which Rogan Josh or duck salad best fits my guess about likely calories, or figuring that the duck salad has 2 Oz duck, a tbs of walnuts and maybe 2 tbs feta. But the fact that I'm maintaining means my guesstimates are close more often than not. (I made goal in early November.)
And yeah, I pull out the phone to log at restaurants. Lets me know that the luscious dessert has 1200 calories and I have 500 left, so I get 3 plates, choose my (smallest) third, and my companions fall on their spoons and sacrifice themselves for the cause.
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