What would you log 7 min workout app as?

Kristyz26
Kristyz26 Posts: 33 Member
edited November 2024 in Getting Started
I just finished a seven minute workout and don't see an option to log it :-)

Replies

  • Kyrenora
    Kyrenora Posts: 133 Member
    Without knowing what kind of workout it was, I can't really help you much. I often use an online calculator that I found when my activity isn't listed on MFP.
  • CipherZero
    CipherZero Posts: 1,418 Member
    Seven minutes of cardio. Try to contain your disappointment at how few calories it burns.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I wouldn't log a 7 minute workout, but if you wanted to maybe circuit training? Or aerobics? It would depend on what you did in the 7 minutes but the ones I've heard of it generally seems like circuit training.
  • lorrpb
    lorrpb Posts: 11,463 Member
    I would just take it as bonus calories for the day.
  • mandipandi75
    mandipandi75 Posts: 6,035 Member
    I wouldn't log it personally as it would be less then 80 calories at best.
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