Females that Crossfit/cross train

lisabfitness123
lisabfitness123 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hi! I am early 40s female and really enjoy crosstraining. I am active but feel like I'm bulking up a bit because of my not-so-great food choices. Anyone Ina similar boat? I'd love to talk strategy to become less bulky more toned.

Replies

  • mrp56839
    mrp56839 Posts: 159 Member
    My unprofessional opinion is to stay the course with your exercise and work on your food choices. Once you get those in line, youll be more likely to lose fat and get the toned look you want.
  • lisabfitness123
    lisabfitness123 Posts: 3 Member
    Thx mrp - This is my plan. Have you been using myfitnesspal for a while?
  • ZumbaRashawn
    ZumbaRashawn Posts: 1 Member
    Clean up your eating and you should lean out. Using this application is very, very helpful...you can REALLY see what your eating.
  • CurvesCreations22
    CurvesCreations22 Posts: 1,076 Member
    Clean eating eggs egg whites chicken fish steak. Veggies... Starch before it right after you work out ezikiel bread rice of sweet potato...
  • mrp56839
    mrp56839 Posts: 159 Member
    lisabfitness123 wrote: »
    Thx mrp - This is my plan. Have you been using myfitnesspal for a while?

    Off and on for a few years. I definitely need to be more on to keep the weight in check!
  • VegasFit
    VegasFit Posts: 1,232 Member
    I'm also into circuit type workouts. Like others said it's diet. The cleaner I eat the leaner I look. I'll be glad when the holidays are officially over so I can stop bulking! Lol.
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