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Calorie Surplus

lbaxandall
Posts: 62 Member
I'm definitely in calorie surplus today, but I just had a great hard workout. So do I need a protein shake after my workout if I'm already in surplus?
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Replies
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Have you hit your protein goal today ?0
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@thorsmom01 I don't have a clue, I haven't been tracking over Christmas and the last couple days. I'm going to say no though, hasn't been the best diet!0
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I guess the choice is yours then if you haven't been tracking anyway.
If it where me and I wasn't tracking , I would add it in if I was still a bit hungry and skip it if I wasn't.0 -
Probably not
Unless you are borderline on protein intake, one workout isn't gonna throw you into a catabolic state0 -
You don't need it, but will the small addition in calories really hurt?0
This discussion has been closed.
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