Using work out videos
Options
![hare2004](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/638e/d450/ed7b/632a/c5f6/6f90/5d78/5233793aeb2a93fe648b5bb2a810fcc2e551.jpg)
hare2004
Posts: 19 Member
I just bought Jillian Michaels 30 day shred episode 1 - how do would you calculate/list that in you exercise log?
0
Replies
-
20 minutes circuit training.0
-
It may not be the most accurate way to do it, but here's a calculator I have used in the past.
Calorie Burn Calculator
I created a custom exercise for the video I was doing (I've done it with 30-Day Shred, 6-Week 6-Pack, and P90X's Kenpo-X), as I found the burn that MFP assigned seemed too high. I would plug 30-Day-Shred into the calculator as either circuit training or calisthenics.0 -
Awesome! Thanks!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions