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Mindfulness7
Posts: 5 Member
I'm 70 and am working to take it to another level. Would enjoy exchanging ideas with similar minded people.
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I've just started meditating in the hope that once my body and mind are more in tune, my weight loss/ fitness regime will become second nature!
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Meditation can be frustrating. Thoughts keep invading, and at least for me, I don't notice much of a difference in my mental state. But I keep trying. At worst, it's a quiet and relaxing exercise.
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Try tai chi. And yoga.0
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I don't know if it's "next level", but I discovered "Chair Volleyball" for seniors. We have regulars ranging in age between 50 and eighty-four. There are even leagues and tournaments in this area. I just enjoy the exercise and laughs twice a week. It's good fun! If you can't find teams in your area, you could start a league yourself. You can get the rules and instructions for making a net here: http://www.debbiharper.com/chair_volleyball/
also, I just bought league-size beach balls here: http://www.beachballs.com/20-inch-champion-beach-balls-inflated-diameter-14in-35cm.asp
Have fun!0
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