Cardiooo

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Replies

  • blackcloud13
    blackcloud13 Posts: 654 Member
    Cycling, Swimming
  • sardelsa
    sardelsa Posts: 9,812 Member
    I guess I'd have to say kickboxing aerobics type stuff
  • 7books
    7books Posts: 13 Member
    I prefer jogging, although I didn't used to. Now it's my go to workout.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Rowing machine, aqua fit, belly dancing, aerobics, Zumba, swimming.
    I switch it up every few months to keep me interested- exercise does not come naturally to me.

    Cheers, h.
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    As off now, it's riding my bike leisurely with my DD and kickboxing (on a bag). I can do just about anything, but with the exception of walking and dancing and the above mentioned, the rest (running, elliptical, etc.)
    isn't cardio I enjoy. Lol, I'd rather rerack weights in the gym than do those.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • _calmjam
    _calmjam Posts: 18 Member
    My favourite is cross country skiing, but I almost never do it, so I'd have to say going on the elliptical at the gym - it's a sweaty workout and good for my arms too. I also enjoy swimming and would love to own a pool!!!
  • tristen_leigh
    tristen_leigh Posts: 214 Member
    dljones67 wrote: »
    tristen_leigh wrote: »
    dljones67 wrote: »
    Arc Trainer, walking, elliptical and stationary bike in that order. Arc burns most calories :)

    I've never tried the arc trainer but I always see people on them at the gym. Does it feel similar to an elliptical? I'm always nervous to step onto something new!

    My favorite is the stairclimber! I sweat buckets and it feels awesome!

    It's different from the elliptical in that you don't move your arms (I have seen some with the handles though) and I feel more concentration in my glutes and hamstrings than on elliptical; which is where I need the extra work ;) I burn more calories too. i always enter my weight on all cardio machines and know that none are completely accurate. I really push myself too, my HR is in the 160's-170's and am soaked when done lol. I see others not working out as hard but, I'm there to work not look cute. I'll look cute later lol

    I tried the Arc Trainer this morning! Wowza! It was great but definitely different. I felt more in my abs(for whatever reason) and glutes. Awesome!
  • yesimpson
    yesimpson Posts: 1,372 Member
    Running.

    I also like swimming, walking, and cycling (at a pretty calm pace, on cycle paths - cars and steep hills make me nervous!).
  • PAtinCO
    PAtinCO Posts: 129 Member
    Hiking is easily my favorite exercise. Most weekends we do a 10-15 mile day hike, or an overnight backpacking trip if we can get away.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Running and Fitness Blender at the moment. Also dip into Insanity and T25. I'm one of those weirdos that likes cardio, especially if mixed with resistance work. I like to be sweaty, out of breath and wobbly muscled.
  • lingo10
    lingo10 Posts: 305 Member
    edited December 2015
    Interval Training, Circuit Training, HIIT, Tabata.

    And of course spinning, recumbent bike, rowing, and elliptical. Hate treadmill, its boring af. Every once in a while, I will do incline walks for like 5-10 minutes to get warmed up.

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