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    40 lbs gone, progress pics!

    24

    Replies

    • Posts: 177 Member
      :flowerforyou:
      Amazing...you look great!!!! I started in January also and to date I have lost 32lbs....I will get there!!!!!

      Excellent job!!!!!!
    • Posts: 313
      congrats you're doing amazing!!!
    • Posts: 174
      Keep up the good work! You're an inspiration!
    • Posts: 31
      Your looking so good!! Congrats!
    • Posts: 30
      You look FABULOUS!!!!! :happy:
    • Posts: 1,435 Member
      WHATT??!?!?!?! LOOK AT YOU GIRL!!!! You look fantastic! and you DEFINITELY have that weight loss glow! Congrats! I am so glad we are MFP Friends so I can watch your progress!!!!!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    • Posts: 323 Member
      WOW you look great!
    • Posts: 10 Member
      Looking Good.. Keep up the good work!! FYI Your hair looks fabulous also :wink:
    • Posts: 444 Member
      You look great! I'm really jealous of the progress you're making in yout tummy!!!!
    • Posts: 451 Member
      You guys are the best and that is why I continue to come day after day and push. Some wanted to know what I am doing to lose the weight so I will post it here.

      I started out with Turbo Fire for the first 4 months or so then I did Body Gospe and a little walking here and there. I am back on Turbo Fire right now. I am also using the BodyMedia Fit so I know exactly how much I need to eat and how active I need to be daily in order to lose. I am losing about 1.5 - 2 lbs a week eating 1500 calories a day give or take. If I am less active I eat less and if I am extremely active and workout I eat more. Bottom line I keep my calorie deficit at between 800-1000 a day.


      I eat a lower carb diet and stay at or below 90 grams a day (about 50 net carbs), I eat fresh veggies, and lots of lean protein and drink 90oz of water a day most days. I also keep my sodium under 2000 but most days keep it at 1500-1600.

      That's pretty much it. Hope it helps someone else!
    • Posts: 186 Member
      you look great keep up the great work.
    • Posts: 92
      You look great! Good job!
    • Posts: 33 Member
      You look wonderful!!! Congratulations!!! Keep up the good work and please continue all of your motivational words to us!!! :-)
    • Posts: 1,816 Member
      You look fantastic! Keep it up, girl!
    • Posts: 8 Member
      Congrats!!! YOU are doing awsome!!
    • Posts: 1,324 Member
      Awesome job, you look Fab :smile:
    • Posts: 440 Member
      Great job!! Congrats!
    • Posts: 89 Member
      I see a difference ....a big one.... you are looking good
    • Posts: 94
      Looking good! keep up the good work!
    • Posts: 204
      You look FABULOUS!! :flowerforyou:
    • Posts: 161 Member
      You look amazing! Congrats!!!
    • Posts: 1,161 Member
      You look great! Keep it up!
    • Posts: 4
      Amazing! Keep up the good work! You will be there before you know it!
    • Posts: 2,203 Member
      Wow! I am so very impressed! You look fantastic!!!
    • Posts: 566 Member
      Congratulations!!! You are doing great!!! You look wonderful!!!!
    • Posts: 2 Member
      you gooo girl. You look good!!!!!
    • Posts: 6 Member
      Awesome! Looking good :smile:
    • Posts: 816 Member
      Your looking fabulous, can't wait to see the end result
    • Posts: 322
      Whoa!!! You look GREAT! Congratulations!
    • Posts: 44
      That's fantastic, you can really start to see your waist definition!
    This discussion has been closed.

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