The best diet? Here's a bit of sanity for those New Year resolutions
Caitwn
Posts: 1,215 Member
Dr. Mike Evans has a gentle, common-sense approach to diet and eating. Plus his short videos are fun to watch. I hope this is helpful for folks who are looking for a place to start (or to begin again) with achieving their weight loss goals:
https://www.youtube.com/watch?v=fqhYBTg73fw
https://www.youtube.com/watch?v=fqhYBTg73fw 0
Replies
-
-
What a fabulous video! Everyone should take the time to watch it.0
-
Well played!!!0
-
2 thumbs up! I wish I had more thumbs to thumbs up!0
-
Really liked that. Thank you for sharing
0 -
yeah posted that a few weeks ago it is really good...plus some of his other video's
0 -
That was great. Thanks for posting it.0
-
Thumbs up!!!0
-
Vote for keeping this bumped for the next week at least.
There will be questions aplenty coming.
Cheers, h.0 -
grrrrrreat post!0
-
I can get behind the Dr. Mike Switcheroo diet.0
-
Great video. Really great.0
-
This is fantastic!0
-
Nice !0
-
I know we are mid-way through the second month of the year, but I thought this deserved a bump.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions