Fitbit ideas

Lo0n3y
Lo0n3y Posts: 68 Member
in Health and Weight Loss
I got a Fitbit for Xmas any tips and advise greatly appreciated

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Step 1: Join the FitBit users group. There is tons of information based upon your FitBit model.

    http://community.myfitnesspal.com/en/group/1290-fitbit-users

    Step 2: Use the "APPS" menu to sync with MFP. Find the check box that allows negative adjustments. This means if you do not reach the activity level (you signed up for)....you can get calories taken away.
  • Lo0n3y
    Lo0n3y Posts: 68 Member
    Have u got one ? What do u think about them
  • extacymoon
    extacymoon Posts: 141 Member
    I agree with what the other person said. I have a charge HR and love mine.
  • Kimegatron
    Kimegatron Posts: 772 Member
    I have a Zip and a new HR. I love my HR! I just sync it with MFP. Their customer service is awesome, too!
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited December 2015
    I have a FitBit One - I like it. It clips on so it's discreet. It counts stairs, and tracks sleeps. Some wrist models may have trouble with arm movements (playing guitar) or lack of arm movements (pushing a shopping cart).

    There is no heart rate component, but I already have a Polar HRM for non-step based steady state cardio workouts. No biggie.

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