frustrated, no loss in 10 days

trk24
trk24 Posts: 18 Member
edited September 28 in Health and Weight Loss
I started with MFP 10 days ago and still have not lost 1 pound! I have been under calories and working my tail off at the gym. Why am I not seeing any result after 10 days??

Need insight, inspiration, and motivation..please help. :frown:

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Can you open you r food diary so we can see what you have been eating? How much do you want to lose?
  • LadyKT
    LadyKT Posts: 287 Member
    under calories and working my tail off at the gym.

    Key words right there. Don't go UNDER your calories if you workout. Eat more. Drink more water too.
  • trk24
    trk24 Posts: 18 Member
    I have opened up my food log..thanks for looking!
    My goal is 15 pounds.

    I know I have not been consuming all the calories I should, plus my trainer says to start at 1500 cals and not 1200 like MFP says to. So confusing...and very frustrating.
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