Waist trainers

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yepitsmiss
yepitsmiss Posts: 10 Member
in Food and Nutrition
To use during workout and everyday errands or no?

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  • 3bambi3
    3bambi3 Posts: 1,650 Member
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    No.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    NO.
  • SkinnyGirlCarrie
    SkinnyGirlCarrie Posts: 259 Member
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    no
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Waist of time. Don't fall for gimmicks like this and spend your hard earned money trying to achieve whomever's celebrity body you idolize. All they do is squish your fat into your body.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    They are not good for your insides.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    A big giant NO.
  • mccrackencc15
    mccrackencc15 Posts: 4 Member
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    There are corsets made for exercise. Usually it's easier to just take it off to work out. If you're doing it for fashion purposes or because you like the shape, then there's nothing wrong with wearing them out for errands. But corseting is not a replacement for proper nutrition and exercise.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    mccrackencc15 wrote: »
    There are corsets made for exercise. Usually it's easier to just take it off to work out. If you're doing it for fashion purposes or because you like the shape, then there's nothing wrong with wearing them out for errands. But corseting is not a replacement for proper nutrition and exercise.

    yup, what the cat said
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    No to both.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    mccrackencc15 wrote: »
    There are corsets made for exercise. Usually it's easier to just take it off to work out. If you're doing it for fashion purposes or because you like the shape, then there's nothing wrong with wearing them out for errands. But corseting is not a replacement for proper nutrition and exercise.
    There are neoprene waist bands (which are useless for fat loss) for support and to keep the area warm, but they do nothing to encourage changing one's shape permanently. Temporarily from water loss, yes.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited December 2015
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    ninerbuff wrote: »
    mccrackencc15 wrote: »
    There are corsets made for exercise. Usually it's easier to just take it off to work out. If you're doing it for fashion purposes or because you like the shape, then there's nothing wrong with wearing them out for errands. But corseting is not a replacement for proper nutrition and exercise.
    There are neoprene waist bands (which are useless for fat loss) for support and to keep the area warm, but they do nothing to encourage changing one's shape permanently. Temporarily from water loss, yes.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    they are made for exercise in that if you lean over in them. in boned corsets we have a saying: "lace boots first, corset second"
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    moyer566 wrote: »
    ninerbuff wrote: »
    mccrackencc15 wrote: »
    There are corsets made for exercise. Usually it's easier to just take it off to work out. If you're doing it for fashion purposes or because you like the shape, then there's nothing wrong with wearing them out for errands. But corseting is not a replacement for proper nutrition and exercise.
    There are neoprene waist bands (which are useless for fat loss) for support and to keep the area warm, but they do nothing to encourage changing one's shape permanently. Temporarily from water loss, yes.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    they are made for exercise in that if you lean over in them. in boned corsets we have a saying: "lace boots first, corset second"
    Which still do nothing to permanently change one's shape. So what's the point?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • lingo10
    lingo10 Posts: 305 Member
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    Nope, just do 5 seconds of pulling in your stomach and 5 seconds out throughout the day to work your core. :]

    Waist trainers are a fad and dangerous. So No!
  • LowCoffinLucifie
    LowCoffinLucifie Posts: 100 Member
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    I reallyyyyy highly believe they sould be used at all, heres a link to a fitness trainer that used it to try and was verrrrrry disappointed by it to say the least.

    https://www.youtube.com/watch?v=uINdtL4FzZQ

  • LowCoffinLucifie
    LowCoffinLucifie Posts: 100 Member
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    shouldn't be used at all ^
  • Clobern80
    Clobern80 Posts: 714 Member
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    ninerbuff wrote: »
    Waist of time. Don't fall for gimmicks like this and spend your hard earned money trying to achieve whomever's celebrity body you idolize. All they do is squish your fat into your body.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I see what you did there!

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