Snacks you can eat that don't make you feel guilty?

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  • 100df
    100df Posts: 668 Member
    I forgot about raisins!! Adding to my grocery list. 1.5 ounces (a small box) is only 129 calories. Nature's candy.
  • finadvisor
    finadvisor Posts: 11 Member
    Also, I do IF, so I typically don't get hungry for snacks ... just eat my two meals a day during my allotted time frame and I am usually good. If I get hungry in between, it is the guac and celery or a handful of nuts.
  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
    Handful of nuts
    quick homemade protein bar: scoop of protein, big spoon of nut butter, chia seeds, rice crispies, 2T chopped nuts, mush together and divide into 4 portions
    Serving of stevia-sweetened greek yogurt
  • Espressocycle
    Espressocycle Posts: 2,245 Member
    Sometimes I just toss half a head of chopped iceberg lettuce with some low fat ranch dressing and real bacon bits. It's very satisfying.
  • ki4eld
    ki4eld Posts: 1,213 Member
    ninerbuff wrote: »
    Lol, I finished off an 8oz Reece's Peanut Butter cup off in less than an hour. No guilt. I did have to scale back on dinner a bit, but hey it was worth it.

    *jealous*
  • dkingdom1
    dkingdom1 Posts: 60 Member
    I'm not really much of a "snacker", but usually if I have enough calories in my day, I'll incorporate a treat that I like to change up (yesterday was apple pie, a couple days ago was trail mix). I also like baking too.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I have cottage cheese or Chobani with fruit, pb&j,protein powder or jam usually.
    I will also do an apple or banana

    I also done a can of progresso in a pinch e ones I like are about 100 calories
    Or oatmeal
    I'm currently eating !y way through !y food stores so myfood is about to get weird. Like cereal..I never eat it, but I have a few of those single serve boxes, Carnation instant breakfast, what??? Lol, and broccoli soup, little scared of this one. Plus a bunch of dips and nuts... All of which I rarely ever eat.

    I'm gonna make pumpkin pie overnight oats toniht too. I hope they're good.
  • AdmireDeVoll
    AdmireDeVoll Posts: 46 Member
    Any kind of fruit or vegetable i will eat. If i get the muchies which i often do i tell myself if im not willing to eat a fruit or vegetable then im not really hungry and its just cravings.
  • pookle21
    pookle21 Posts: 2 Member
    FiberOne bars and Cinammon Apple Straws!
  • dz9412
    dz9412 Posts: 19 Member
    One of my favorite snacks is air-popped popcorn. I like it just plain, but at my house we also mix Braggs Aminos (like soy sauce, but thinner) with Frank's Red Hot sauce and do little tiny dips. Not for those who need to restrict sodium, but it's crazy delicious.
  • fiddletime
    fiddletime Posts: 1,868 Member
    edited December 2015
    Costco's rice rollers. Two are 90 calories.
  • WeaselbeanzMum
    WeaselbeanzMum Posts: 23 Member
    Recommendation from a paleo foodie - homemade dar chocolate:

    50g of cocoa butter (then liquify - yes, you are meant to use a double boiler but I microwave, stirring sporadically until melted)
    30g of cacao powder, mix it into the butter
    Add maple syrup or honey and stir until it is sweet enough (approx 35 to 45g)
    Tip out into a nice silicon mold tray if you have one.. I just use foil :blush:
    Stick in the fridge for 30 mins.
    Ready!

    Voila! Homemade choc ready in less 45 mins, all in. Approx 40 cal per square (unless you go really nuts on the sweeter!). HUGE antioxidant benefits too!!! :smiley:
  • ecdce
    ecdce Posts: 129 Member
    I love freeze dried strawberries. Obviously fresh fruit is probably better, but they're tarte and very crispy and a little sweet, and a totally different experience. I prefer the individual packs intended for kids lunches or something (sometimes they have princesses on them. You may get teased) because they get gross when absorb moisture from the air, so you get a fresh, crispy individual serving by going for the snack packs. The big bags are a total waste. There's nothing very nutritious about them, but they're very low in calories - the ones I buy are 30 calories a bag.

    I have also tried freeze dried apples and mandarin oranges, but did not like them at all. I don't like bananas, but I know they're also a popular freeze dried fruit.
  • Athijade
    Athijade Posts: 3,300 Member
    I rarely snack as long as I make sure my meals are the correct size and contain enough fat and protein. When I do snack, I pretty much eat what I want as long as it fits in my calories.
  • deaconexpired
    deaconexpired Posts: 18 Member
    AdmireDeVoll wrote: »
    Any kind of fruit or vegetable i will eat. If i get the muchies which i often do i tell myself if im not willing to eat a fruit or vegetable then im not really hungry and its just cravings.

    Good advice
  • deaconexpired
    deaconexpired Posts: 18 Member
    Thanks again guys, that's a great list
  • alittlelife14
    alittlelife14 Posts: 339 Member
    Smart pop kettle corn
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited January 2016
    My snack list includes:
    Gluten free pretzel and veggie chips
    Eggs and egg whites
    Fresh fruit
    Almonds
    Gluten free Cheerios
    Quest protein bars
    Popcorn
    Ricecakes with Pb2
    Organic protein shakes
    Dannon Light & Fit yogurt With Chia seeds
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