home workout tips for women

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hokagenoob
hokagenoob Posts: 78 Member
in Fitness and Exercise
Hey guys so I'm wondering if anyone has a great schedule of their workout week routine and would like to share and give me some tips. Maybe for some toning. I have a yoga mat, dumbbells, ab roller, jump rope. Thank you!:)

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  • madammags
    madammags Posts: 97 Member
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    Have a look at fitnessblender.com They have tons of videos of complete workouts and a good search feature where you can search for the kind of training you want, time frame, and equipment you have available.

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