So how many people skipped the protein today then ? After being hung over all day :)
craigtraining2016
Posts: 4 Member
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Replies
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I don't get what you are asking, can you try to rephrase it please?0
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While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast0 -
I don't get the connection between protein and hangovers (?)0
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kshama2001 wrote: »I don't get the connection between protein and hangovers (?)
Only that a lot of people crave carbs on a hangover perhaps?0 -
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AllanMisner wrote: »While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast
Honestly? What the eff are you talking about.0 -
kshama2001 wrote: »I don't get the connection between protein and hangovers (?)
I am guessing that 1) OP is talking about protein SHAKES and that 2) OP's hangover involved digestive turbulence (which a protein shake might complicate).0 -
TavistockToad wrote: »kshama2001 wrote: »I don't get the connection between protein and hangovers (?)
Only that a lot of people crave carbs on a hangover perhaps?
I actually crave milk with a hangover. I know, I'm gross, I'll let myself out...
OP, could you clarify please?0 -
Is this like when my doctor told me to take off my pants and bend over for my vitamin D injection?0
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This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.0 -
This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.
I feel like although technically correct from their unpicked natural environment, turning a mushroom I'm going to eat upside down would put it the opposite way to their meaning.0 -
This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.
Well, I have had (occasional!) hangovers, and I would agree that that meal sounds horrid for that particular moment. Whoever wrote that hates people.
The cure for a hangover is a greasy breakfast with eggs & hashbrowns & highly processed meat & maybe pancakes.0 -
IN0
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even as much as i drink sometimes, i dont get hangovers but i fail to understand why someone wouldnt eat protein the next day?
nothing like some motrin, black coffee and scrambled eggs with cheese to cure a hangover.... works every time lol0 -
I was amazingly not hungover today after drinking a day and half worth of cals last night- I put it down to all the dancing and water interspersing the wine.
So I have eaten normal protein and everything else, including some amazing samosas and chutney.
If I had had a hangover, the bacon, eggs, tomatoes, baked beans and toast were waiting in the wings. Plenty of protein and fat and carbs in my fav hangover breakfast.
Does protein not agree with you when hung over @craigtraining2016 ?
Cheers, h.
ETA @callsitlikeiseeit try an EmergenC for a hang over. The extra electrolytes and vitC work wonders.0 -
This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.
Well, I have had (occasional!) hangovers, and I would agree that that meal sounds horrid for that particular moment. Whoever wrote that hates people.
The cure for a hangover is a greasy breakfast with eggs & hashbrowns & highly processed meat & maybe pancakes.
It kind of reminded me of when I was a kid and would offer to make my older sister a nice lumpy bowl of oatmeal whenever she had some sort of stomach bug.0 -
rainbowbow wrote: »AllanMisner wrote: »While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast
Honestly? What the eff are you talking about.
Pretty simple. You can go a day without protein, in fact our ancestors likely did it on a regular basis. It isn’t something you’d want to do for an extended period of time, but you could without adverse health consequences. Was that not clear?
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If I go a day without protein, I get yelled at. I don't like getting yelled at.
I don't get hangovers, so problem solved before it happens.0 -
AllanMisner wrote: »rainbowbow wrote: »AllanMisner wrote: »While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast
Honestly? What the eff are you talking about.
Pretty simple. You can go a day without protein, in fact our ancestors likely did it on a regular basis. It isn’t something you’d want to do for an extended period of time, but you could without adverse health consequences. Was that not clear?
No, it actually wasn't. You made it sound like protein was not necessary to eat, ever. Which is clearly insane.0 -
This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.
Well, I have had (occasional!) hangovers, and I would agree that that meal sounds horrid for that particular moment. Whoever wrote that hates people.
The cure for a hangover is a greasy breakfast with eggs & hashbrowns & highly processed meat & maybe pancakes.
It kind of reminded me of when I was a kid and would offer to make my older sister a nice lumpy bowl of oatmeal whenever she had some sort of stomach bug.
Lol, did you! Yeah, I guess I can see how that could be similar, haha!0 -
AllOutof_Bubblegum wrote: »AllanMisner wrote: »rainbowbow wrote: »AllanMisner wrote: »While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast
Honestly? What the eff are you talking about.
Pretty simple. You can go a day without protein, in fact our ancestors likely did it on a regular basis. It isn’t something you’d want to do for an extended period of time, but you could without adverse health consequences. Was that not clear?
No, it actually wasn't. You made it sound like protein was not necessary to eat, ever. Which is clearly insane.
The OP said today, not forever.
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AllOutof_Bubblegum wrote: »AllanMisner wrote: »rainbowbow wrote: »AllanMisner wrote: »While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast
Honestly? What the eff are you talking about.
Pretty simple. You can go a day without protein, in fact our ancestors likely did it on a regular basis. It isn’t something you’d want to do for an extended period of time, but you could without adverse health consequences. Was that not clear?
No, it actually wasn't. You made it sound like protein was not necessary to eat, ever. Which is clearly insane.
Exactly.0 -
Hey OP, I understand completely. When I have GI issues all I want is starchy/sugary carbs and fats. Today is a perfect example. No interest in protein (or vegetables for that matter) and I need to stay full (keep those digestive juices neutralized). Sadly for me, this wasn't hangover induced. Tomorrow's a new day though.0
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AllanMisner wrote: »AllOutof_Bubblegum wrote: »AllanMisner wrote: »rainbowbow wrote: »AllanMisner wrote: »While there is no absolute reason to eat protein (your body will strip it from existing muscle), it isn’t something I’d recommend. Finding a good macro set that works for you is a better approach.
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast
Honestly? What the eff are you talking about.
Pretty simple. You can go a day without protein, in fact our ancestors likely did it on a regular basis. It isn’t something you’d want to do for an extended period of time, but you could without adverse health consequences. Was that not clear?
No, it actually wasn't. You made it sound like protein was not necessary to eat, ever. Which is clearly insane.
The OP said today, not forever.
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This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.
Well, I have had (occasional!) hangovers, and I would agree that that meal sounds horrid for that particular moment. Whoever wrote that hates people.
The cure for a hangover is a greasy breakfast with eggs & hashbrowns & highly processed meat & maybe pancakes.
+ orange juice0 -
This post was a complete head scratcher for me so I Googled "hangover protein." One of the results suggested the following meal for hangovers:If you’re a vegetarian, take two large mushrooms (stalks removed) and poach them whole in water for 2-3 minutes. Turn upside down and fill with a mixture of cottage cheese and baked beans. Serve on a bed of wilted spinach.
Now, I have never actually had a hangover so maybe this would hit the spot during one but it sounds absolutely stomach turning to me.
Well, I have had (occasional!) hangovers, and I would agree that that meal sounds horrid for that particular moment. Whoever wrote that hates people.
The cure for a hangover is a greasy breakfast with eggs & hashbrowns & highly processed meat & maybe pancakes.
Yep, this.
Or McDonalds! Simple. Lol
I'm sure you're still getting some Protein there - but when i've got a hangover i really couldn't care less about how much Protein i'm eating!
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I crave protein like crazy when I'm hungover. That and salt.0
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I cooked around 500 grams of chicken drumsticks in the oven today and planed to eat them in 2 sittings. I overdid it and ate 500 grams in one sittings. 100 grams of protein. I regret nothing0
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I
protein to much to skip it. 0 -
middlehaitch wrote: »I was amazingly not hungover today after drinking a day and half worth of cals last night- I put it down to all the dancing and water interspersing the wine.
So I have eaten normal protein and everything else, including some amazing samosas and chutney.
If I had had a hangover, the bacon, eggs, tomatoes, baked beans and toast were waiting in the wings. Plenty of protein and fat and carbs in my fav hangover breakfast.
Does protein not agree with you when hung over @craigtraining2016 ?
Cheers, h.
ETA @callsitlikeiseeit try an EmergenC for a hang over. The extra electrolytes and vitC work wonders.middlehaitch wrote: »I was amazingly not hungover today after drinking a day and half worth of cals last night- I put it down to all the dancing and water interspersing the wine.
So I have eaten normal protein and everything else, including some amazing samosas and chutney.
If I had had a hangover, the bacon, eggs, tomatoes, baked beans and toast were waiting in the wings. Plenty of protein and fat and carbs in my fav hangover breakfast.
Does protein not agree with you when hung over @craigtraining2016 ?
Cheers, h.
ETA @callsitlikeiseeit try an EmergenC for a hang over. The extra electrolytes and vitC work wonders.
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