Calories Burned

Posts: 50 Member
edited September 2024 in Fitness and Exercise
I have really enjoyed this site and app on the cell. However when I input my exercises for the day I can never do it accurately. Does anyone know of a general calorie burn that a waitress would do per hour??? I have been searching on Google and have had no luck. Thanks a bunch for any help.

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Replies

  • Posts: 1,153 Member
    You should not count this as exercise. In your profile you chose your activity level, Im an accountant so chose "sedentry", as you have a much more active job you should choose the higher "general" activity level here and do not count this as exercise in your daily journal. This is something you typically do on a daily basis so isn't classified this way to utilize the site to its best.
  • Posts: 17 Member
    if all else fails you would just put in walking slow or moderate...
  • Posts: 162 Member
    Actually, I believe that's an option when you fill out your data. You wouldn't list yourself as sedentary..... hold on, let me see if I can find the steps for you.
  • Posts: 11,118 Member
    You don't count your work as exercise. To reflect your waitressing, you set your activity level higher. Go to your settings to set it. :flowerforyou:

    ETA: Go to MY HOME, then SETTINGS, then click on update diet/fitness profile - it shows a waitress as being ACTIVE.
  • Posts: 162 Member
    You should not count this as exercise. In your profile you chose your activity level, Im an accountant so chose "sedentry", as you have a much more active job you should choose the higher "general" activity level here and do not count this as exercise in your daily journal. This is something you typically do on a daily basis so isn't classified this way to utilize the site to its best.

    Yep, what she said. :)
  • Posts: 50 Member
    Makes sense, but I only work 4 days a week at 3 hour shifts. that's why I was wondering.
  • Posts: 50 Member
    if all else fails you would just put in walking slow or moderate...


    This is what I have been doing because I only work for 3 hours a day, 4 days a week and Im not always waitressing. But days as today, i know I burned a lot of calories at work but wasn't sure how to find out.
  • hi
    i exercise using one of leslie sansone dvd's does anyone know how i would calculate that to get my calories burned
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