BIKINI BY JULY 4TH 8WK CHALLENGE -- WEEK 6--CLOSED GROUP
lesliemk
Posts: 382 Member
WEEK 6 girls, can you believe it?! It seems as if this summer is already flying by!!!! Sorry for the delay in this week's check-in... I've been scrambling to catch up from last week, which turned into a mini vacation! 
Anywho.....
This week's check-in...
Current weight:
Pounds lost since last week:
Pounds lost since the start of our challenge:
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
What's your work-out schedule look like for this week?
Have an ultra-fabulous week ladies!!!!!!! 2 more weeks--we can rock this!!!!!
Anywho.....
This week's check-in...
Current weight:
Pounds lost since last week:
Pounds lost since the start of our challenge:
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
What's your work-out schedule look like for this week?
Have an ultra-fabulous week ladies!!!!!!! 2 more weeks--we can rock this!!!!!
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Replies
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Current weight: 144 (booo! although I should just be happy to not have gained, b/c being away from home all last week was hard!! but, I did wear my bikini at the pool and felt good. it's completely apparent I need new bikini's though--all of my old ones are falling off of me!!)
Pounds lost since last week: 0lbs
Pounds lost since the start of our challenge: 4lbs
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
A spray tan for sure! There's something about a little color that covers up any little flaw on your body. Plus, my girl does custom spray tanning, so she can create abs. HA!
What's your work-out schedule look like for this week?
Monday: rest day/gardening
Tuesday: strength training
Wednesday: 2 mile run/sprints/plyo/abs
Thursday: strength training
Friday: 2-3 mile run/sprints/HIIT/abs
Saturday: strength training
Sunday: more gardening!! 0 -
This week's check-in...
Current weight: 113.3 (was 112.4 on Friday... boohoo!)
Pounds lost since last week: 1.6lbs
Pounds lost since the start of our challenge: 4.1 lbs
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
Nope - I actually start my work placement for my degree on July 4th so end of summer for me :sad: I do have rewards though which are:
Goal weight: JNL Apparel
Goal waist size: Holiday to Mexico in March 2012
Toned: Hair extensions
Keep it up: nose job.
What's your work-out schedule look like for this week?
Monday 13th: day off
Tuesday 14th: 6 Week 6 Pack
Wednesday 15th: Run and 6 Week 6 Pack (maybe even Top Fit as well)
Thursday 16th: 6 Week 6 Pack & Top Fit
Friday 17th: 6 Week 6 Pack Level 1 and Level 2
Saturday 18th: 6 Week 6 Pack & run (of not raining)
Sunday 19th: 6 Week 6 Pack and Top Fit
Have a great week guys!0 -
I'm "bump"n this so I can check in after I weigh Thursday! :glasses:0
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This week's check-in...
Current weight: 129.6
Pounds lost since last week: 2.4 (To be fair, most of this is probably because I was essentially on a liquid protein diet for several days after surgery, and I would not be surprised to see the scale move a little closer to last week's weight next check-in now that I am back to my normal diet and not getting to exercise).
Pounds lost since the start of our challenge: 10.4
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? I might go to the tanning bed a few times - we don't have any quality spray tan places around or I would try that. But it all depends on what I feel like when the time comes.
What's your work-out schedule look like for this week?
Had sinus surgery last Wednesday and I'm not supposed to exercise for two weeks. I'm going to try and do a couple things towards the end of this week and see how I feel after them. If I feel good enough, I'll add some light exercising in like a little more walking and maybe a hike.
The good news is I finally spotted a bikini I like! It's Victoria's Secret though so online only, and I'm not sure I want to order it to have it be an instant return. Have any of you ordered their bikinis with good or bad results before?0 -
This week's check-in...
Current weight: 140
Pounds lost since last week: 1lb (TOM so i am just greatful for a loss)
Pounds lost since the start of our challenge: 9lbs
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? No i dont think so.
What's your work-out schedule look like for this week?
Cardio 5-6 days depending on my work schedule.0 -
Current weight: 151
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 5.5
Question of the week: When you hit your goal will you do anything else to get bikini ready???
Probably not - I will just be so excited about the bikini!
What's your work-out schedule look like for this week?
Monday - rest
Tuesday - yoga and zumba
Wed - video at home
Thurs - run or gym
Friday - run or video at home
Sat - hopefully a bootcamp class in the AM
Sunday - run or gym0 -
I am confused as to how I missed the past 4 weeks?!?!?!?!?1 I posted in the week 2 asking if it was still going on as I hadnt seen any more posts?!?!?!?!?
Now I find this one
anyway last weigh in which was Friday I was 127lbs 1lb away from my goal!0 -
This week's check-in...
Current weight: 127
Pounds lost since last week: 1
Pounds lost since the start of our challenge: 5
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? more toning for sure as my thighs and bottom of tummy are STILL wobbly - no matter what I do
What's your work-out schedule look like for this week? been bad this week as hubby has been off so just been walking etc but back on it today so a bit of JM not sure if I will do the 30ds or no more trouble zones, also need to do some serious toning exercises for the above areas so if you have any great toning exercies for them Id be most grateful if you share 0 -
I am confused as to how I missed the past 4 weeks?!?!?!?!?1 I posted in the week 2 asking if it was still going on as I hadnt seen any more posts?!?!?!?!? Now I find this one
anyway last weigh in which was Friday I was 127lbs 1lb away from my goal!
sorry you got lost! But hooray for 1lb away from your goal!!! :bigsmile:0 -
So this week's check-in...
Current weight: 124
Pounds lost since the start of our challenge: 6
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? Can't afford it.
What's your work-out schedule look like for this week? Depends how I feel. 40 minutes walk most days, 25-45 mins cardio 4-5 days and NMTZ 2-3 days. Plus weights 2-3 times.0 -
I am confused as to how I missed the past 4 weeks?!?!?!?!?1 I posted in the week 2 asking if it was still going on as I hadnt seen any more posts?!?!?!?!? Now I find this one
anyway last weigh in which was Friday I was 127lbs 1lb away from my goal!
sorry you got lost! But hooray for 1lb away from your goal!!! :bigsmile:
thankyou x 0 -
i have been sick :-( so not much in terms of working out lately. Between injuries and illness I am so ready to be done and back to 100% normal. My weight is still the same. I am feeling about 80% better today so I am thinking I will take one final off day and then back to it tomorrow. I am going to restart my ChaLean Push Phase.
Once I reach my goal I will continue to tone and work on those abs! I wish I could get rid of my lovely baby stretch marks and gall bladder surgery scars so I could rock a bikini but a Tankini will be just fine too.
My workout this week:
Mon_Wed: Off sick and injured
Thursday: Restart ChaLean push phase and Zumba
Friday: ChaLean Bunr Intervals
Saturday:ChaLean Push Circuit
Sunday: Bootcamp0 -
I'm not weighing in until Friday but it looks like everyone is staying on track. Well done to all the weight lost!
As for my workout schedule this week, I decided to change things up. I haven't been seeing any weight loss for the past several weeks and decided it's time for a change. I changed my weight loss goal to 1 lb/wk which increased my daily calorie intake, started running/walking every day and mixing in a few Jillian dvd's throughout the week.
This is different because I would do a dvd every day and run if I had extra time. Hopefully I'll see some changes! Have a great week everyone!0 -
This week's check-in...
Current weight: 180
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 6
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
I haven't planned anything, but will think of that now
What's your work-out schedule look like for this week?
Sunday: rowing machine and swimming.
Monday: swimming
Tuesday: C25K
Wednesday: rest day
Thursday: C25K and weights
Friday: weights and swimming
Saturday: swimming, weights, and C25K
**I take my two breaks at work and walk a half mile in 10 minutes, so that is an additional workout each day0 -
This week's check-in...
Current weight: 151
Pounds lost since last week: 2.5
Pounds lost since the start of our challenge: oops, lost count. I'll have to get back to you on that.
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? I'm 1 pound away from my July 4th goal, so I think I'll buy my bikini this weekend. I still have more weight to lose and lots of toning to do, though.
What's your work-out schedule look like for this week? I'm on vacation right now and I have been sooooo slack. I think I'll call this a rest week...(I know, I know, so weak!!!)0 -
Current weight: 144
Pounds lost since last week: 2.3
Pounds lost since the start of our challenge: 5
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? Not sure, but I'll do something to reward myself!
What's your work-out schedule look like for this week? walking daily on my lunch break, then zumba or shred in the evenings0 -
This week's check-in...
Current weight: 158.2
Pounds lost since last week: 0.8
Pounds lost since the start of our challenge: 6!!
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
i would love to get a wax but i can't afford it right now. i have been tanning (i know.. i know) so i will keep up with that.
What's your work-out schedule look like for this week?
Monday: bike, elliptical, 30DS
Tuesday: bike, elliptical, 30DS
Wednesday: 30DS
Thursday: bike, elliptical, 30DS
Friday: bike, elliptical, 30DS
Saturday: swimming in the lake!
Sunday: swimming in the lake! 30DS
i have come to realize that i will probally not make my goal of 150 by july 4th. i am happy that i was able to get over my plateau and get the weightloss rolling again!!0 -
This week's check-in...
Current weight: 124 (still)
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 1
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
Since I kinda had to revamp my goal (because really? 120? Too far) I'm not tracking pounds at all. But I'm super happy with how I look right now. I'm going to continue w/ P90X and running (BIG 8 hour endurance run in 10 days!!!!).
This week:
Monday - P90X Back and Biceps
Tuesday - P90X Chest, Shoulders, Triceps
Wednesday - Biking & light run
Thursday - Biking
Friday - P90X Legs and Back
Saturday - light run0 -
Hey lovely ladies!
In 3 days I'll be in the pacific island of Vanuatu getting into my first bikini in 6 months ek!
This week's check-in...
Current weight: 122 (still)
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 2
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
I'm booked in on saturday for a wax and eyelash tint before my tropical holiday
This week:
Tuesday - Zumba+ Weights
Wednesday - Yoga & HIIT run
Thursday - Zumba + weights
Friday - Yoga
Saturday - 10K
Sunday - Rest
Monday - 6k0 -
This week's check-in...
Current weight: 122.5
Pounds lost since last week: 1!
Pounds lost since the start of our challenge: 4.5
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? I bought a bikini! I would like to tan once I reach my goal.
What's your work-out schedule look like for this week? Probably won't make it to the gym at all; we'll see. I'm trying.0 -
This week's check-in...
Current weight: 119
Pounds lost since last week: 1
Pounds lost since the start of our challenge: 7
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? Tan probably
What's your work-out schedule look like for this week? Ripped in 30.. Almost done with week 2 0 -
This week's check-in...
Current weight: 144.5
Pounds lost since last week: 0
BUT.. lost 3/4 of an inch on my waist!! wooo hooo!
Total loss since start 4 lb I think..
Pounds lost since the start of our challenge:
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? just a new bikini, I think!!
) and maybe a pedicure! )
Workouts
M. 10 mile run 1:39:40
T. Elliptical interval training 30 min, shoulders and abs
W Run 3 miles HIIT, biceps and abs, run hill outdoor 4.5 miles
TH. elliptical 30 min intervals, back, (mow lawn 1 hour+)
Fri. Run miles..later Relay for Life event overnight into Saturday ..probably walk 2-3 hours! yikes!
Sat. (after event..) REST!!!!
Sun. Long run again 10-11 miles0 -
This week's check-in...
Current weight: 180
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 6
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
I haven't planned anything, but will think of that now
What's your work-out schedule look like for this week?
Sunday: rowing machine and swimming.
Monday: swimming
Tuesday: C25K
Wednesday: rest day
Thursday: C25K and weights
Friday: weights and swimming
Saturday: swimming, weights, and C25K
**I take my two breaks at work and walk a half mile in 10 minutes, so that is an additional workout each day
After taking some measurements.... I lost a total of 3 inches!!! I measure my waist (skinniest area), My belly button, and my hips tp get that 0 -
This week's check-in...
Current weight: 180
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 6
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
I haven't planned anything, but will think of that now
What's your work-out schedule look like for this week?
Sunday: rowing machine and swimming.
Monday: swimming
Tuesday: C25K
Wednesday: rest day
Thursday: C25K and weights
Friday: weights and swimming
Saturday: swimming, weights, and C25K
**I take my two breaks at work and walk a half mile in 10 minutes, so that is an additional workout each day
After taking some measurements.... I lost a total of 3 inches!!! I measure my waist (skinniest area), My belly button, and my hips tp get that0 -
LOL! I don't know how to quote on a quote! but that is AWESOME!!! way to go! inches are what really matter, right!! Good for you!!0
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TOM made an appearance yesterday so I am pretty happy that I stayed the same - so weigh in for this week is 127lbs 0
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LOL :laugh: Thanks!LOL! I don't know how to quote on a quote! but that is AWESOME!!! way to go! inches are what really matter, right!! Good for you!!0 -
This week's check-in...
Current weight: SAME
Pounds lost since last week:0
Pounds lost since the start of our challenge:SAME
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear????
* NOT SURE HAVENT THOUGHT ABOUT IT!
What's your work-out schedule look like for this week?
MON-RUN
TUE- POWERWALK
WED-REST
THUR-REST
FRI-HIP HOP ABS
Have an ultra-fabulous week ladies!!!!!!! 2 more weeks--we can rock this!!!!!0 -
K I am now down to 173 down 2 pounds since last week... and seemed to be over my slump... at least what I thought of as one.0
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This week's check-in... Was on vacation and hiked a bunch last week but never lost a pound. (frowny face)
Current weight: 135.5
Pounds lost since last week: zip
Pounds lost since the start of our challenge: 1.5 - not impressive
Question of the week: When you hit your goal will you do anything else to get bikini ready??? A wax? Or a spray tan? Or some sort of shaping swimwear???? a wax for sure and a spray tan b/c I'm butt white and can't go out in the sun w/o sun screen.
What's your work-out schedule look like for this week?
Sunday: elliptical, 60 mins.
Monday: hike 60 mins
Tuesday: Yoga, & Palates 60 mins
Wed: circuit training + elliptical, each 30 mins
Thurs: Abs & arms workout 30 mins
Fri: lower body workout, 30 mins
I have moved down to a smaller adjustment on my bra hooks though so that's encouraging (LOL!)
Sat: whatever I feel like!!!0
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