Vitamin B12 for vegans?

Dania800 Posts: 4 Member

January 2016 edited November 2024 in Food and Nutrition

Fellow vegans, where do you get your vitamin B12 from?

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  Unknown

  January 2016

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  janjunie Posts: 1,200 Member

  January 2016

  vinegar_husbands wrote: »

  They get their B12 from supplements. There's just not enough found in fortified products.
  
  Or they skip it entirely and end up with health issues.

  
  Yep, supplements
  
  

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  kimberlyy_s Posts: 16 Member

  January 2016

  I get these and take one every couple days. It's nice because it melts under your tongue and its not the cyanocobalamin type which indirectly has cyanide in it supposedly. http://www.amazon.com/gp/product/B000BO1LY4?psc=1&redirect=true&ref_=oh_aui_search_detailpage

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  litoria Posts: 239 Member

  January 2016

  Fortified soy milk & nutritious yeast, which is delish. Its not hard, you just need to be organized

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  MilllieMoo Posts: 88 Member

  January 2016

  Yep, nutritional yeast is packed with the stuff.
  Very versatile too, you can make a great ' cheesy ' spread by adding it to pale misoand a few other things.

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