Lack of nutrition? unable to sleep properly

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  • TheRunningman1985
    TheRunningman1985 Posts: 66 Member
    Cant wait to post my before and after pics
  • GinnyRamsdale
    GinnyRamsdale Posts: 9 Member
    just make sure the foods you are eating are giving you the nutrients your body needs. I have found that veggie powders in a drink really help.
  • TheRunningman1985
    TheRunningman1985 Posts: 66 Member
    GinnyRamsdale wrote: »
    just make sure the foods you are eating are giving you the nutrients your body needs. I have found that veggie powders in a drink really help.

    Thanks. Ive added a protein shake before bed, slept like a baby
  • alittlelife14
    alittlelife14 Posts: 339 Member
    I had been restricting heavily on my diet to like 800 or 900 calories a day and I am slowly upping my intake to around 1200 or 1400 and my sleep has been somewhat fixing itself. I did have many bouts of waking up several times needing to eat more for energy. It was like clockwork at 3am each night.
  • TheRunningman1985
    TheRunningman1985 Posts: 66 Member
    sarsather wrote: »
    I had been restricting heavily on my diet to like 800 or 900 calories a day and I am slowly upping my intake to around 1200 or 1400 and my sleep has been somewhat fixing itself. I did have many bouts of waking up several times needing to eat more for energy. It was like clockwork at 3am each night.

    From your pic you look fine, you trying to lose more weight? Or maintain?
  • sandykaunisto
    sandykaunisto Posts: 17 Member
    So has anyone slept 7 hours straight?
  • TheRunningman1985
    TheRunningman1985 Posts: 66 Member
    Like a baby
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