HELP! W/ MICRO AND MACRO NUTRIENTS
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mirelicts
Posts: 4 Member
HI! I need help and recommendation on healthy amount of macro and micro nutrients to consume per day. Or just general help and information.
A:19
H:5'2
Cw:168
1gw:157
Gw: 118
A:19
H:5'2
Cw:168
1gw:157
Gw: 118
0
Replies
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Check out this thread.
Under step 1 there is a link that helps you set your macros and it should help answer the rest.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
3dogsrunning wrote: »Check out this thread.
Under step 1 there is a link that helps you set your macros and it should help answer the rest.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Thank you!
0
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