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if you had only a 8X12 are to put in stuff??

gypsyrose85
gypsyrose85 Posts: 206 Member
edited November 2024 in Fitness and Exercise
If you had only a 8X12 are that you could put work out equipment in what Items would you choose to put in the work out area? This includes for cardio equipment and weights.

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Power rack would be perfect.
  • gypsyrose85
    gypsyrose85 Posts: 206 Member
    DopeItUp wrote: »
    Power rack would be perfect.
    they have a large foot print don't they??
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Power rack (with oly weights, of course), adjustable bench and a treadmill or stationary bike would do it for me. Bonus points for a pair of adjustable dumbbells.
  • lorrpb
    lorrpb Posts: 11,463 Member
    I have about that much space that gets used for other purposes too. I have an elliptical, TRX, assorted Dumbbells, and a few other small things that can be switched out.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    edited January 2016
    gypsyrose85 wrote: »
    DopeItUp wrote: »
    Power rack would be perfect.
    they have a large foot print don't they??

    Even a full size one is usually around 4'x4'. You can get half racks if you're really concerned. Or even racks that fold against the wall.

    http://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack

    Basically no reason not to get one when it comes to bang-for-your-buck with space limitations.
  • gypsyrose85
    gypsyrose85 Posts: 206 Member
    Thanks guys!!
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
    My half rack with a 4'x8' lifting platform takes up 9'x9' when you account for some spare space I reserve around it (which isn't required on all sides).

    If I wanted to go with strength training and cardio I'd go with a half rack, bench and weights, a mini deadlift platform ( http://homemadestrength.blogspot.com/2012/06/deadlift-platform.html ), and a bike trainer.

    The half rack will essentially permanently take up a 4'x8' area, but the platform and bike trainer are easy enough to move around and store in much smaller areas.
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