Squat gain 55lbs
bzayzay
Posts: 10 Member
This is my story ,might not relate to yours. In October I had meniscus surgery , the second surgery on left knee from a torn ACL. I didn't start rehabbing till about December and said *kitten* it and decided to squat everyday. From December 1 - January 1 no matter what was on the workout that day I started out with squatting. My muscles overtime got use to the frequency in squats and started getting use to the volume. With my higher,lower rep days it's sort of a powerbuilding leg routine. Maxed my first day on December 1 at 370lbs and on January first maxed out at 425lbs. Not saying I gained a full 55lbs, but with the frequency, volume and the mindset, it has helped me with my form. If you want to get better at squats , start squatting everyday for 30 days!!
0
Replies
-
Good job man. Impressive.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!