Good stretching routine

Moriarek · January 2016

Hi, I'm looking for some good routines for stretching after workouts - both HIIT running and some lifting. I would appreciate any recommendation, especially any videos, because I plan to do stretching at home, before bed.

FitStrongHealthy · January 2016

Yoga is a very good form of stretching, plus there are tons of YouTube videos and apps out there to choose from.

Moriarek · January 2016

Yeah, I'm not the greatest fan of yoga. Thank you for the suggestion, but it's surely not for me. I've been to a few classes, but I get bored very soon. Some time ago I went to boxing classes and I remember we had some nice stretching routine - thorough, but very dynamic. Sadly I can't go back to boxing and I only remember a few postures, so I'm looking for any sugestions besides yoga

ew_david · January 2016

https://www.t-nation.com/training/defranco-agile-8

IzzyBooNZ1 · January 2016

this is also good - think it is an updated version of agile 8 but both are great :

https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/

https://www.youtube.com/watch?v=FSSDLDhbacc

also myrtl routine
http://www.runnersworld.com/training-video/the-myrtl-routine

https://www.youtube.com/watch?v=2GLrKr54yA0

Good stretching routine

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