We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Good stretching routine
Moriarek
Posts: 14 Member
Hi, I'm looking for some good routines for stretching after workouts - both HIIT running and some lifting. I would appreciate any recommendation, especially any videos, because I plan to do stretching at home, before bed.
0
Replies
-
Yoga is a very good form of stretching, plus there are tons of YouTube videos and apps out there to choose from.0
-
Yeah, I'm not the greatest fan of yoga. Thank you for the suggestion, but it's surely not for me. I've been to a few classes, but I get bored very soon. Some time ago I went to boxing classes and I remember we had some nice stretching routine - thorough, but very dynamic. Sadly I can't go back to boxing and I only remember a few postures, so I'm looking for any sugestions besides yoga
0 -
-
this is also good - think it is an updated version of agile 8 but both are great :
https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/
https://www.youtube.com/watch?v=FSSDLDhbacc
also myrtl routine
http://www.runnersworld.com/training-video/the-myrtl-routine
https://www.youtube.com/watch?v=2GLrKr54yA0 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions