Smoothies

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daphne944
daphne944 Posts: 5 Member
in Recipes
Fruity tofu smoothie ( lactose free)

Ingredients
- a slice silk tofu (Japanese silk tofu is best)
- 1 dl freshly pressed orange jus
- half a mango
- tbsp ginger syrup or tsp fresh grated ginger

Preparations
- Blend everything in a bar blender.
- When mixture is smooth and well blended, it will be ready to serve.

Enjoy

Replies

  • NORTHSEA76
    NORTHSEA76 Posts: 18 Member
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    Sounds yummy! I juice carrots, apples, celery, ginger, and citrus every two days (2 quarts) for family, and because I get lazy, I mix my juice in a jar with hemp protein and flax meal, shake & drink. On other days it's Vita-Mix time with frozen bananas & whatever else sounds good. Some days there's just nothing I like better than a healthy "milkshake".
  • lsloper
    lsloper Posts: 17 Member
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    Love this topic! I just got a Ninja for Christmas, Hope to see some yummy and filling recipes being posted :)
  • daphne944
    daphne944 Posts: 5 Member
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    lsloper wrote: »
    Love this topic! I just got a Ninja for Christmas, Hope to see some yummy and filling recipes being posted :)

    Gladly, for me it is easy since I work as a cook.
    If you need anything in particular which is gluten or lactose free I can help. Of course, normal recipes also.
  • daphne944
    daphne944 Posts: 5 Member
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    NORTHSEA76 wrote: »
    Sounds yummy! I juice carrots, apples, celery, ginger, and citrus every two days (2 quarts) for family, and because I get lazy, I mix my juice in a jar with hemp protein and flax meal, shake & drink. On other days it's Vita-Mix time with frozen bananas & whatever else sounds good. Some days there's just nothing I like better than a healthy "milkshake".

    Yeah, I know what you mean...sometimes I am also like that, however, freshly pressed juice or bio pure juice is healthier than the normal fruit juice at the supermarket. Yet, there are times when there is only the option of normal fruit juice like the multivitamin juice XD

  • countryspiritedwmn
    countryspiritedwmn Posts: 35 Member
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    I am wanting to put smoothies/protein shakes in my diet, particularly for breakfast. These are great ideas! I want a Ninja but for right now have my regular 7 speed blender. Love these recipes and will experiment til I find a few I like!! :smiley:

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