WEDNESDAY 6/15 MINI CHALLENGE = TRICEPS!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Wednesday = 100 (+) Overhead Tricep Extensions! (LOVE these!)

No weights? Get creative! I know a jug of milk or OJ would work great!

Example: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player

(these can be done standing or with 2 weights, just pay attention to form!)

You've got till midnight so break them up if you need to :)

Lift to failure to determine your set number but typically between 10-20

Pain in elbows means STOP, your form is bad or weights too heavy. Lower weights and increase reps.

Please stretch before and after, example of stretch: http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player

Post back when you've completed!

Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.


Who's down?
«1

Replies

  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    :flowerforyou: I am in!!!!!!!!!!!!!!!!
  • psb13
    psb13 Posts: 629
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    LOVE THESE!!!! definitely in!! thanks for posting...i was looking for it :bigsmile:
  • emariec78
    emariec78 Posts: 530 Member
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    In!
  • BeccyBerry
    BeccyBerry Posts: 312
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    Im in..... going to do my first set now!!
  • mamarundrc
    mamarundrc Posts: 1,577 Member
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    I am in.
  • myrbg
    myrbg Posts: 93
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    let's do this! tricep party, woop woop!
  • DarkDiva2005
    DarkDiva2005 Posts: 140
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    im in :)
  • flausa
    flausa Posts: 534 Member
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    Got my two milkjugs ready!
  • djthom
    djthom Posts: 651 Member
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    150 done with 5lb. weight, will try to do more after work. I would like to top the 220 I did last week, but yesterday I did 125 tricep dips in another challenge and I'm not sure my arms can handle it.
  • Missouwechanged
    Missouwechanged Posts: 963 Member
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    Oh boy, these will be hard on my shoulder but they will help with the healing process. I will try to do as much as I can today and will keep on doing them every day. At first, I won't use any dumbell. I will had the weight when my shoulder feels better.

    Today, I'll also do Monday's and Tuesday's mini-challenges; crunches and squats are not painfull for the shoulder. On top of these mini-challenges, I'll go for a 5k walk.

    Thanks!!
  • KELM0710
    KELM0710 Posts: 147 Member
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    Hoping to do this...been slacking in the exercise dept so I need to get back on track :)
  • Missouwechanged
    Missouwechanged Posts: 963 Member
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    100 overhad tricep extensions : Completed
    200 air squats : Completed
    200 crunches : Completed

    All of this weeks mini-challenges : Completed in 20 minutes!!

    I should do some more overhead triceps extensions later this afternoon also.

    I am now off for my 5k walk :happy:
  • sammys1girly
    sammys1girly Posts: 1,045 Member
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    I'm in! 20 down, 80 to go. Also did 30 skull crushers as they're supposed to be the best for triceps
  • mrogers52
    mrogers52 Posts: 378 Member
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    Perfect challenge for today!:glasses:
  • amsparky
    amsparky Posts: 825 Member
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    I am SO in!!

    ETA: 100 - DONE!

    I plan to get more in later today. GREAT challenge idea today!
  • redhotredneck
    redhotredneck Posts: 118 Member
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    I'm in! :) I also finished yesterday's challenge as well - 100 squats was my limit before my legs gave out!
  • BeccyBerry
    BeccyBerry Posts: 312
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    100 done.
    Could maybe of done a few more on a normal day but my arms are still massively sore following body pump on monday so I stopped at 100 :laugh:
  • flausa
    flausa Posts: 534 Member
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    Kept losing count. I know I did more than 100, but no idea how many!

    Did sets of 15 switching between 2 5lb weights and a single 51b weight.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I'm in....I also completed the squats last night but then watched a movie with the husband and forgot to log in and confirm completed!
  • jamaka1
    jamaka1 Posts: 412 Member
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    I'm in, I need these badly

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