Buttless in Seattle
Replies
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You already look great. We need more positive people on MFP0
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Squats and deadlifts!0
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SQWWWWWAAAAAHTZZZZ! lol0
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I have the same problem lol0
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BecomingBane wrote: »Squats, barbell hip thrusts... so many options.
Look up Bret Contreras. He's your guy.
*ETA: Strong Curves
http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642
^This this this
They're on the same page as me. I additionally recommend looking into the "Build A Better Booty" program by Zoe Rodriquez (@zoelivelovelift on social media!!) if you're looking to buy a program, I think it's relatively inexpensive..0 -
I have bum like you have. I have found elliptical and stair climbing good. I all so have slight bones in my hips. When I was young lady my hips were 32 inches. I looked like Howard on Big Bang Theory.0
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Heavy squats/deadlifts, etc.0
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