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sarahleeds
sarahleeds Posts: 2
edited September 2024 in Health and Weight Loss
Hey,

I've just joined and wanting to shift quite a lot of the flab. Been to the gym this morning and logged my cardio, this has added a whopping 554 calories to my target. Do I have to eat all of them? Think I would really struggle, when I planned my meals for the day I just planned for my standard 1350 cals.

Sarah

Replies

  • beccarockslife
    beccarockslife Posts: 816 Member
    There are a zillion threads about eating your workout calories back - check out the sticky that says NEWBIES READ BEFORE POSTING and it will explain it to you.

    It's a hot topic around here
  • sarahleeds
    sarahleeds Posts: 2
    Cheers Becks, will look now :)
  • amberlee2011
    amberlee2011 Posts: 129
    Welcome! I just do what my body tells me to. If I'm hungry, I eat the calories back. If I'm not, then I don't. I figure if I hit a plateau then I will stop eating them.
  • IamLyssa
    IamLyssa Posts: 21
    I def would not eat the calories back
    :happy:
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