Hello it's me.. I must of started my diet over a thousand times

beluga225
beluga225 Posts: 2 Member
in Introduce Yourself
Trying get back right! The struggle is real!!!

Replies

  • 0955interactive
    0955interactive Posts: 3 Member
    It could just be your diet is too restrictive and extreme making it a challenge to stay on track, just try simple calorie deficit and take baby steps.
  • auddii
    auddii Posts: 15,357 Member
    edited January 2016
    0955interactive wrote: »
    It could just be your diet is too restrictive and extreme making it a challenge to stay on track, just try simple calorie deficit and take baby steps.

    This. Obviously what you've tried in the past has not worked long term. Instead, try small sustainable goals.

    ETA: this is a really good read:
    http://www.aweber.com/t/5e9ZU
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    auddii wrote: »
    0955interactive wrote: »
    It could just be your diet is too restrictive and extreme making it a challenge to stay on track, just try simple calorie deficit and take baby steps.

    This. Obviously what you've tried in the past has not worked long term. Instead, try small sustainable goals.

    x2
  • beluga225
    beluga225 Posts: 2 Member
    Thanks guys!! The article was a good read! Baby baby baby steps!

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