Help?

angg129 Posts: 6 Member

January 2016 edited November 28 in Health and Weight Loss

Can you lose weight by watching how many calories you are eating daily, and not exercise?

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Replies

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  diannethegeek Posts: 14,776 Member

  January 2016

  Yes.

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  dilhun77 Posts: 29 Member

  January 2016

  Yep

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  Protranser Posts: 517 Member

  January 2016

  Many have done it that way. My first 60 lost was with no meaningful exercise.

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  middlehaitch Posts: 8,486 Member

  January 2016

  That is the way MFP is set up. Enter your stats and your goal, then eat the amount of calories MFP advises.
  Yes it is that simple to lose weight.
  
  Cheers, h.

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  angg129 Posts: 6 Member

  January 2016

  Haha, thank you!

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  XXMISFITGIRLXX Posts: 10 Member

  January 2016

  Yes, I watch my labels closely and don't eat sugar grams that are in the double digits.

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This discussion has been closed.