What are the macros on grilled chicken?

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joebennett21
joebennett21 Posts: 24 Member
edited November 2024 in Food and Nutrition
There are so many different entries and macro counts on mfp so I want a solid count per ounce. Mainly just protein and calories.

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Well...your question is a little bit like asking "What color is a car?" There's a lot of variables that one single entry can't possibly take into account.

    That said - if you're just looking stats on a generic, raw, boneless skinless chicken breast - I've found that adding "USDA" to your search in the MFP database will often bring up a good generic entry.

    You'll of course need to also add any additions (oils, seasonings, marinades) separately.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    White meat? Dark meat? Skin on or skinless? You can look it up here:

    http://ndb.nal.usda.gov/ndb/search
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Weigh the plain chicken raw. Add if you use any butter or oil or marinade separately. Grilling or baking makes no difference to anything.
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