In need of MFP friends from England!! Just started Jan 2016

NatalieAmbler Posts: 6 Member

January 2016 in Introduce Yourself

Anyone wanna be buddies to share weight loss diet/exercise plans?!!!

Used to use a while ago but I'm bk on it this time and need to loose the 2stone I have put on this last year !!!

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  deralyngale Posts: 22 Member

  January 2016

  Hello

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  NatalieAmbler Posts: 6 Member

  January 2016

  Hey there!!

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  dburton077 Posts: 5 Member

  January 2016

  Hey I'm the same just into day 5 of Keto!

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  NatalieAmbler Posts: 6 Member

  January 2016

  Forgive me what's keto @dburton077 !!??

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  dburton077 Posts: 5 Member

  January 2016

  NatalieAmbler wrote: »

  Forgive me what's keto @dburton077 !!??

  
  It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat
  

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  NatalieAmbler Posts: 6 Member

  January 2016

  dburton077 wrote: »

  NatalieAmbler wrote: »

  Forgive me what's keto @dburton077 !!??

  
  It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat

  
  Sounds great!! I've never heard of it before how you feeling since starting it?!

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  dburton077 Posts: 5 Member

  January 2016

  @NatalieAmbler I had a small case of what they call Keto flu but over the last couple of days I've felt better than I have in a long time

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