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In need of MFP friends from England!! Just started Jan 2016
NatalieAmbler
Posts: 6 Member
Anyone wanna be buddies to share weight loss diet/exercise plans?!!!
Used to use a while ago but I'm bk on it this time and need to loose the 2stone I have put on this last year
!!!
Used to use a while ago but I'm bk on it this time and need to loose the 2stone I have put on this last year
!!!0
Replies
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Hello0
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Hey there!!0
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Hey I'm the same just into day 5 of Keto!0
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Forgive me what's keto @dburton077 !!??0
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NatalieAmbler wrote: »Forgive me what's keto @dburton077 !!??
It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat
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dburton077 wrote: »NatalieAmbler wrote: »Forgive me what's keto @dburton077 !!??
It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat
Sounds great!! I've never heard of it before how you feeling since starting it?!0 -
@NatalieAmbler I had a small case of what they call Keto flu but over the last couple of days I've felt better than I have in a long time0
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