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    • Posts: 90 Member
      Merkavar wrote: »
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      Damn! Look at you!! Nice work. Very inspirational.
    • Posts: 25 Member
      Great transformation. Congrats!
    • Posts: 63 Member
      Awesome! And I love the thread title! :D
    • Posts: 15,573 Member
      Great job! I remember when you first start posting on the boards, so cool to see the transformation.
    • Posts: 3 Member
      Congatulations!! You are doing a great job!! You look a lot happier too!! :smiley:
    • Posts: 752 Member
      edited September 2015
      I've been looking forward to your before and after photos/success post...congratulations!!! Amazing. Job well done!
    • Posts: 16 Member
      Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
    • Posts: 3,082 Member
      mariazm_840 wrote: »
      Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs

      I ate at a deficit :)

      I took up kick boxing twice a week.
      Lifted weights sporadically, should have been more consistent.
      Focused on protein, getting enough dragged the others into line more or less.
      Didn't get too focused or demotivated by gains or loses, looked at weight loss over the past month, quarter, so a gain this week didn't matter if I lost previously.
      Did really exclude anything, just something's I found aren't worth it for the calories, still ate pizza, etc just not a whole pizza which would be 1200 cal on its own.

      Anything else you want to know?

    • Posts: 24 Member
      awesome!
    • Posts: 14 Member
      Love it!!! Awesome!☺
    • Posts: 2 Member
      Great job.
    • Posts: 3,082 Member
      Had a dexa scan, apparently 13.5% body fat. Looks like its time to move to maintenance.

      Also my bone density is good too :smiley:
    • Posts: 38 Member
      You look great!!! Good job!!!! It's hard to lose weight. But with determination and consistency, it pays off!!!
    • Posts: 167 Member
      Well done, you look great! Very inspiring, hard work and dedication- you nailed it!!
    • Posts: 17,456 Member
      Merkavar wrote: »
      Had a dexa scan, apparently 13.5% body fat. Looks like its time to move to maintenance.

      Also my bone density is good too :smiley:

      latest?cb=20110913012422
    • Posts: 116 Member
      Congratulations! :D
    • Posts: 35 Member
      You look fab!!
    • Posts: 480 Member
      edited December 2015
      Merkavar wrote: »


      Anything else you want to know?

      Total cost of wardrobe over the 50 kgs loss :D

      Congratulations! It is always impressive to see big numbers because of the time and dedication it takes. Good luck with maintenance!
    • Posts: 3,082 Member
      9q2nagj6xdv1.jpg
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      Well that's my main goal weight achieved.

      Just a hair above a healthy BMI.

      Time to get onto maintenance I guess.
    • Posts: 12 Member
      Looking awesome
    • Posts: 7,088 Member
      Great job!!!
    • Posts: 12 Member
      I am SO looking forward to this day! :) Congratulations!
    • Posts: 9 Member
      Congrats! You're looking great
    • Posts: 494 Member
      Fantastic progress!
    • Posts: 140 Member
      I just love these photos.
    • Posts: 26 Member
      Oh my goodness! Look
    • Posts: 3,082 Member
      Well it's been about a month of trying to maintain my weight, still appear to be losing, but I feel it's still too early to worry.

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    • Posts: 588 Member
      You have done an incredible job, seriously well done
      I hope you feel super proud of yourself. You look fantastic
    • Posts: 1,233 Member
      so great! amazing the impact those 568 days have had on you! Congratulations!
    • Posts: 25 Member
      WOW THAT IS AWESOME!!! What a change. I know you feel good! I am on my way hoping to lose 140 lbs this year! 20 gone already as of Feb 5th!
    This discussion has been closed.

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